Have you been feeling tired, sluggish or just not your best? You might be making some common nutrition mistakes that are easy to fix. Let’s take a look at these 5 mistakes and what you can do instead to nourish your body and feel your best with weight loss.
Antibiotics come in many forms and appear to be versatile when it comes to treating infections, however, it is a misconception that all infections have bacteria. There is a myriad of organisms that can cause infection. When a bacterium is identified as the culprit, only then can we consider using antibiotics. The body is riddled…
Introduction Stress is a normal part of life, but when it becomes chronic, it can take a toll on your immune system. Prolonged stress weakens your body’s ability to fight off infections, leaving you more susceptible to illness. In this article, we’ll explore how stress affects the immune system and offer strategies to manage stress…
Introduction The Mediterranean diet is renowned for its numerous health benefits, particularly in promoting heart health. This article explores the principles of the Mediterranean diet and how it can improve overall well-being. Principles of the Mediterranean Diet Plant-Based Foods: Healthy Fats: Moderate Protein: Herbs and Spices: Limited Sugar and Processed Foods: Social Eating: Health Benefits…
Technology is believed to bring improvements in every field today and healthcare is no different. From telemedicine to improved efficiency and care, technology is affecting the healthcare domain in every way possible. Let’s dig a bit deeper and find out in more detail as to how things are shaping up in the field of medicine…
What is atrial fibrillation? Atrial fibrillation is the most common cardiac arrhythmia. Cardiac remodeling results in changes to the atria that eventually cause the change of rhythm. Atrial fibrillation typically occurs when an initiating trigger excites an ectopic focus in the atria, this allows for an unsynchronized firing of electrical impulses which causes fibrillation of…
Dermatological diseases, such as measles and chickenpox, cause a distinctive rash that helps medical providers diagnose a patient. COVID-19 is different because there is no single COVID-19 rash, and it’s also an inconsistent symptom – it does not occur in every case of the infection. When a patient with COVID-19 does develop a rash, it…
“Oh, no! I ate pizza and now I have burning up my throat! Help!” Do not panic, you most likely are experiencing heartburn. Heartburn, also known as indigestion or gastric reflux, is an uncomfortable, burning sensation felt in the upper abdominal area. This occurs when stomach contents flow back up into the esophagus. You can…
According to MayoClinic, erectile dysfunction is the inability to get an erection firm enough to have sexual intercourse. Erectile dysfunction can include reduced sexual desire, as well as having trouble keeping an erection or trouble getting an erection. There are many different causes of erectile dysfunction, listed below from ClinicalKey: Psychogenic → anxiety, depression, stress…
ADD/ADHD is the most common neurodevelopmental disorder of childhood. Most commonly diagnosed in childhood, it can last into adulthood. Some signs and symptoms are inability to pay attention, impulsive behavior, hyperactive, daydreaming, forgetfulness, talkativeness, difficulty getting along with others and much more. There are 3 types of ADHD. The first type is inattentive which presents…
Introduction Intermittent fasting (IF) has become a popular approach to improving metabolic health and achieving sustainable weight management. By alternating periods of eating and fasting, this practice offers benefits for insulin sensitivity, fat burning, and overall wellness. Benefits of Intermittent Fasting 1. Enhances Insulin Sensitivity: 2. Promotes Fat Loss: 3. Reduces Inflammation: 4. Supports Brain…
The holidays are a time for close family, good friends, yummy food, and a whole lot of stress. Between shopping for gifts, preparing extravagant meals, and putting up decorations, the holiday season puts a strain on the sleep schedules, wallets, and emotions of many Americans. In a survey conducted by Joy Organics, 88% of Americans…
The journey to sustainable weight loss is deeply personal and often complex. While diet and exercise form the foundation, for many individuals, medical intervention becomes a crucial piece of the puzzle. The rise of GLP-1 agonists (like Wegovy and Ozempic) has captured significant attention, alongside discussions about Wegovy discount cards and affordability. However, it’s important…
There are many types of medicines that contain ingredients that may cause photosensitivity, this means increased sensitivity to sunlight that can cause sunburn-like symptoms, a rash or other unwanted side effects. There are two types of photosensitivity – photoallergy and phototoxicity. Photoallergy is an allergic reaction of the skin and may not occur until several…
Gentamicin is an antibiotic that can be used in different forms such as injections, IV, eye drops or ointment, and topical cream or ointment. In this guide, we will focus on the topical application of Gentamicin for treating skin infections. The topical application of Gentamicin is broad-spectrum, meaning it effectively treats a wide range of…
