Have you been feeling tired, sluggish or just not your best? You might be making some common nutrition mistakes that are easy to fix. Let’s take a look at these 5 mistakes and what you can do instead to nourish your body and feel your best with weight loss.
Introduction A strong immune system is your body’s defense against illness and infection, and one of the most critical factors for maintaining it is sleep. Quality sleep is essential for immune health, as it allows your body to repair itself, produce immune cells, and fight off pathogens. In this article, we’ll explore how sleep affects…
What is C. Diff? Clostridioides difficile, formerly known as Clostridium difficile and commonly known as C. diff, is a bacterium which causes serious gastrointestinal (GI) infections and watery diarrhea. C. diff infections are contagious. C. diff is in the poop of people who are infected or colonized with C. diff. and can survive for a…
“About 1 in 8 U.S. women… will develop invasive breast cancer over the course of her lifetime,” according to breastcancer.org (2021). That is a staggering statistic to hear for women. Most of us know someone, if not us personally, who has battled breast cancer at some point. Though scary, the good news is that research…
There are numerous benefits to weight loss, some being reduced blood pressure, reduced cholesterol, and reduced risk of cardiovascular events. We all know that losing weight can be beneficial to overall health, but we also know that it is difficult to achieve. We have reviewed three meal delivery plans whose main focus is to help…
What is Mounjaro? If you’re an adult with type 2 diabetes, you’re likely aware of the challenges that come with managing your blood sugar levels. Fortunately, there’s a new solution on the market – Mounjaro. This FDA approved injection, also known as Tirzepatide, is a game changer in diabetes management. You have probably read our…
What does an insect bite look like? Usually, a bug bite has a pink or sometimes even red appearance. They can be flat or raised. Sometimes they might have a pimple or blister-like appearance. It just all depends on what bit you. How to identify a bug bite? Well, that can be a little more…
Fire Ant Bites Fire ant bites resemble pimples on the skin. Fire ants will bite and release formic acid into the skin which causes the reaction. The size of the bite can be from approximately 1 millimeter to 5 millimeters. What does a fire ant bite feel like? Fire ants are usually present in a…
Yes, anyone who takes opioids, a type of pain medication, is at risk for developing addiction. Individual addiction risk is affected by length of time using opioids and personal history. It is difficult to determine who will develop dependence or abuse of these drugs. Opioids are extremely addictive, partially due to their activation of the…
What if you stop Wegovy? If you’re considering taking WeGovy or other GLP1 medications for weight loss with or without diabetes, you may be wondering what happens when you stop taking the medication once you achieve your ideal body weight. A recent study by Wilding in 2022 looked at the effects of semaglutide the active…
Introduction What you eat doesn’t just affect your internal organs—it also shows on your skin. From acne to aging, your diet plays a major role in your skin’s appearance and resilience. This article highlights key nutrients and eating habits that promote radiant, healthy skin. Key Nutrients for Skin Health Foods to Limit for Clearer Skin…
Regular physical activity is a cornerstone of both physical and mental well-being. Engaging in consistent exercise can alleviate symptoms of depression and anxiety, enhance mood, and improve cognitive function. This article explores the mental health benefits of regular physical activity and offers guidance on incorporating exercise into daily routines. Mental Health Benefits of Regular Physical…
Cancer remains one of the leading causes of death worldwide, but groundbreaking advancements in early detection technology, such as GRAIL and other home-testing kits, offer unprecedented opportunities for early intervention. In this comprehensive, SEO-optimized guide, you’ll discover how advanced cancer detection kits work, how healthcare providers support cancer detection, and essential wellness tips to lower…
Ear infections usually cause pain in the ear, or both ears. Sometimes people can have a fever too.
There are many types of medicines that contain ingredients that may cause photosensitivity, this means increased sensitivity to sunlight that can cause sunburn-like symptoms, a rash or other unwanted side effects. There are two types of photosensitivity – photoallergy and phototoxicity. Photoallergy is an allergic reaction of the skin and may not occur until several…
