Introduction Magnesium plays a role in over 300 biochemical reactions in the body, yet many people don’t get enough of it. From promoting restful sleep to supporting muscle function and mental health, this mineral is a quiet powerhouse. Let’s explore the many benefits of magnesium and how to include it in your daily routine. Health…
What’s the Deal with Anxiety? Imagine a cozy coffee shop. You’re sipping your latte, chatting with friends, when suddenly—bam! Anxiety barges in like an uninvited guest. It’s not just everyday worries; it’s like worry on steroids. The Anxious Intruder Non-Pharma Magic Therapy Talk Remember This Summary: This article reviewed by Dr. Jim Liu, MD and…
Anxiety disorders are the most common psychiatric disorders for both children and adults in the United States. There are multiple anxiety disorders, but they all share a primary feature: excessive fear and anxiety along with related behavioral changes. That is, a person changes their normal behavior to avoid whatever triggers their anxiety. How Do I…
