Knowledge
Hypertension
Millions of people are plagued with a condition called hypertension, also known as high blood pressure. The Cleveland Clinic describes high blood pressure as a condition which occurs when the pressure against the blood vessel walls in one’s body is consistently too high. A normal blood pressure is defined as less than 130/80 mmHg. The…
Seasonal Allergies
If you’re someone who deals with seasonal allergies, you may be conditioned to dread the time of year when the weather starts to change and summer heat is upon us. The itchy eyes, sneezing, congestion, and runny nose can be unbearable if you’re not taking the correct steps to manage your allergy symptoms. There are…
What You Should Eat for Maintaining Beautiful Hair
Dr. Melissa Piliang from the Cleveland Clinic states nutrition is “the foundation of our wellness” and thus, very important to maintaining healthy hair. In fact healthy fats, such as avocados and olive oil, help give hair the beautiful shining quality many people strive for. Avoiding the different diet trends and instead maintaining a well balanced…
What You Should Eat for Maintaining Beautiful Skin and Nails
Obtaining healthy skin and nails does not have to be as complicated or expensive as some may think. In fact, you can achieve beautiful skin and nails without spending money on any supplements or beauty products. According to the Mayo Clinic, maintaining a diet rich in fruits, vegetables, and other antioxidant-rich foods to provide a…
ADD/ADHD when to seek treatment
ADD/ADHD is the most common neurodevelopmental disorder of childhood. Most commonly diagnosed in childhood, it can last into adulthood. Some signs and symptoms are inability to pay attention, impulsive behavior, hyperactive, daydreaming, forgetfulness, talkativeness, difficulty getting along with others and much more. There are 3 types of ADHD. The first type is inattentive which presents…
Benefits of Telemedicine
In order to fully understand the benefits of telemedicine we have to understand what it really is. Telemedicine is a service that “seeks to improve a patient’s health by permitting two-way, real-time interactive communication between the patient and the physician from a distance.” The original concept was to help underserved patients who lived in rural…
Mental health in healthcare workers during the pandemic
Almost two years into the COVID-19 pandemic, these “unprecedented times” we have all heard about are no longer so unprecedented. Many people are becoming acclimated to the pandemic way of living- maybe even numb to it. For others, COVID-19 has been and continues to be a daily nightmare. Especially for health care workers in the…
Things everyone should know when they are newly diagnosed with high blood pressure
According to the CDC, “nearly half of adults in the United States… have hypertension, defined as a systolic blood pressure of greater than 130 mmHg or a diastolic blood pressure greater than 80 mmHg…” (Facts about Hypertension, 2021). Despite it being so common, hypertension, or high blood pressure, can be very dangerous. Hypertension puts you…
Things everyone should know when they are newly diagnosed with diabetes
Diabetes is one of the most common diseases in the United States. According to the American Diabetes Association, 1.5 million Americans are diagnosed with diabetes each year (Statistics About Diabetes, n.d.). Information regarding diabetes and diabetes management is always changing as we learn more. This continuous influx of information can be overwhelming, especially to people…
These are three things everyone should know about exercising
The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous exercise per week (American Heart Association, n.d.) As we approach the new year, many Americans will set out to achieve their New Year’s resolution of getting healthier. Many will buy gym memberships or exercise equipment for their…
Sexually Transmitted Diseases
Sexually transmitted diseases (STDs) cause millions of new infections yearly. There are more than 20 different types of STDs including chlamydia, gonorrhea, syphilis, HPV and many more. Sexually transmitted diseases are caused by bacteria, viruses and parasites. The most common methods of transmission are through sexual contact such as vaginal, oral, and anal sex. Sexual…
Mental Health in College
Attending college is a stressful time for many students because of the need to cope with the increased academic pressure, living alone or with roommates, separation from family for the first time and for some some having to work. This unique environment leads to mental health problems being very common among college students. Traditional students…
This is what everyone should know when they are losing hair
Hair loss also known as alopecia can affect not only your scalp but also the entire body. It can be either temporary or permanent. Hair loss can occur for many reasons such as it being hereditary, hormonal changes, normal part of aging and certain medical conditions (alopecia areata, trichotillomania, ringworm, etc..). Hair loss can happen…
Holiday and Stress
The holidays are a time for close family, good friends, yummy food, and a whole lot of stress. Between shopping for gifts, preparing extravagant meals, and putting up decorations, the holiday season puts a strain on the sleep schedules, wallets, and emotions of many Americans. In a survey conducted by Joy Organics, 88% of Americans…