You’ve enjoyed the outdoors, perhaps done some yard work or gone for a hike, and now an intensely itchy rash is developing. The prime suspect? Poison ivy, or its relatives, poison oak and poison sumac. These plants contain a sneaky oily resin called urushiol, which triggers an allergic reaction in most people. While often just…
We often talk about diet and exercise when it comes to health and weight loss, but there’s an unsung hero that plays a pivotal role in almost every bodily function: water. It’s easy to overlook, but staying properly hydrated is one of the simplest yet most impactful things you can do for your overall well-being….
Introduction Ever noticed a breakout after a heavy meal or flare-ups during times of digestive discomfort? That’s no coincidence. The gut-skin axis is a fascinating connection between your digestive system and skin health. This article explores how gut health influences your complexion and how to support both. How Gut Health Influences Skin Health Common Gut…
Introduction What you eat doesn’t just affect your internal organs—it also shows on your skin. From acne to aging, your diet plays a major role in your skin’s appearance and resilience. This article highlights key nutrients and eating habits that promote radiant, healthy skin. Key Nutrients for Skin Health Foods to Limit for Clearer Skin…
Introduction Resistance bands are a versatile, affordable, and space-saving way to add intensity to your workouts—whether you’re a beginner or seasoned fitness enthusiast. This article explores the benefits of resistance band training and how to get started at home. Why Use Resistance Bands? Sample Resistance Band Exercises Tips for Success Conclusion Resistance bands are a…
What is Shingles? Shingles is caused by the varicella-zoster virus, which is also the virus that causes chickenpox. If you have had chickenpox, the varicella-zoster virus is in your body and never completely, of fully, goes away. Once you have chickenpox, the virus is ‘inactive’ in the body, but can become ‘reactivated’ later in life,…
What is Poison Ivy? Poison ivy causes a rash that is itchy and red. The rash can persist for around 2 weeks. It develops after physical contact with a poison ivy vine. What causes poison ivy? Poison ivy is a plant that contains an oil called urushiol which many people are allergic to. Poison oak…
Though rare, there are cases of leprosy every year in the United States. Around 150 to 250 cases per year are diagnosed in the US. Most cases in the US involve people who have lived in areas where leprosy is more prevalent. What is Leprosy? Leprosy is also known as Hansen’s disease. It is caused…
