Mirtazapine In the quiet corners of existence, where the veil between reality and reverie is thin, there exists a tetracyclic enigma known as Mirtazapine. Its name dances on the tongue like a forgotten melody, a whispered secret shared only among those who seek solace in its embrace. What is Mirtazapine? Ah, dear seeker, let me…
ADD/ADHD is the most common neurodevelopmental disorder of childhood. Most commonly diagnosed in childhood, it can last into adulthood. Some signs and symptoms are inability to pay attention, impulsive behavior, hyperactive, daydreaming, forgetfulness, talkativeness, difficulty getting along with others and much more. There are 3 types of ADHD. The first type is inattentive which presents…
Overview Hashimoto’s disease is a chronic autoimmune disease that affects the thyroid. It causes hypothyroidism which means the thyroid gland functions less than it normally should. The thyroid is a butterfly-shaped gland below Adam’s apple in the neck. A picture of normal thyroid vs Hashimoto’s disease is shown below. It is part of the endocrine…
Stomach flu is the layman term for viral gastroenteritis, infection of the intestine. The source of the infection is often contaminated food or water.
Introduction Hydration is often associated with hot summer days, but staying hydrated in cold weather is just as important. Cold air can dehydrate the body, and lower thirst cues during winter make it easy to overlook water intake. This article highlights the importance of hydration during colder months and offers tips for staying hydrated. Why…
In the quiet chambers of the heart, where rhythm weaves its delicate tapestry, there exists a clandestine waltz—an aberrant dance known as atrial fibrillation. Imagine the atria, those upper chambers, pirouetting in disarray, their beats like whispered secrets carried on the wind. But this is no ordinary ballet; it is a symphony gone awry. The Unraveling…
Introduction Omega-3 fatty acids are well-known for their powerful health benefits, particularly when it comes to heart health. Found in foods like fish, flaxseeds, and walnuts, omega-3s can reduce inflammation and lower the risk of heart disease. This article explores how omega-3s support cardiovascular health and how to include them in your diet. How Omega-3s…
Introduction The gut is often referred to as the “second brain,” and for good reason. A healthy gut is crucial for digestion, nutrient absorption, and even mental health. Probiotics, which are beneficial bacteria, play a key role in maintaining gut health. In this article, we’ll explore the importance of probiotics, how they benefit overall health,…
For many of us, the scale is the ultimate judge of health and weight loss. We step on it, hold our breath, and let that number dictate our mood for the day. But what if we told you that focusing solely on your weight can actually hinder your progress and obscure the real wins? It’s…
Introduction Sugar is a common part of modern diets, but consuming too much can have detrimental effects on metabolic health. Excess sugar intake has been linked to conditions such as obesity, diabetes, and heart disease. This article examines the impact of sugar on metabolism and offers tips for reducing your intake. How Excess Sugar Affects…
If I am allergic to bananas am I allergic to Latex? A latex allergy means that you are allergic to natural rubber latex, which is made up of the sap from rubber trees. You typically will not have a reaction until you have had repeated contact with items that contain latex, which is most commonly…
The Flu: A Sinister Visitor In the dead of winter, when frost clings to windowpanes like ghostly fingers, a malevolent force stirs. Its name echoes through icy corridors: Influenza. The ‘flu’, they call it—a sly trickster that preys on the unsuspecting. Imagine a shadow slipping under your door, seeping into your lungs. It thrives in the…
Introduction In today’s fast-paced world, healthcare is undergoing a digital transformation, with telemedicine leading the charge. Virtual doctor visits have moved from being a convenient alternative to becoming an essential component of modern healthcare delivery. For many patients, the ability to connect with qualified healthcare providers from the comfort of home has changed how they…
By Cassandra Sampson, MS, RD, LDN Losing weight is multifaceted. It’s much more than just calories in vs. calories out. Losing weightand keeping it off requires creating healthy habits and routines. Habits are the things that we repeatedly do on purpose. The quality of our lives often dependson the quality of our habits. Transitioning into…
