What are the four types of headaches? The most common types of headaches are: Tension Cluster Sinus Migraine What can headaches be a sign of? Headaches can be a sign of: Dehydration Tumor Nerve pain Medication toxicity Stress Depression Stroke When should you be concerned about a headache? You should be concerned about a headache…
Occasional headaches are extremely common and typically benign. Chronic headaches are less common and sometimes hard to diagnose. Finding patterns in chronic headaches can provide clues to the cause of the pain. Keeping a headache diary might help determine your headache type. Note when they occur, your symptoms, and potential triggers, such as food, stress…
What is a Herniated Disk? A herniated disk occurs when the ‘cushions’ (intervertebral disks) between the bones of the spine (vertebrae) weaken or tear. This causes the inside of the ‘cushion’ to budge (herniate) out of normal position. When the bulge occurs, this may cause a range of nerve-related signs and symptoms if surrounding nerves…
Heart disease is the most common cause of death in the United States for men, women andacross most racial and ethnic groups. About 659,000 people die from heart disease every year. Food plays one of the most important roles in heart disease. Before I dive into the different types of foods everyone should eat and…
Introduction When we talk about healthy eating, protein, carbs, and fats usually steal the spotlight. But hey, let’s give some love to the unsung heroes of nutrition – micronutrients! These tiny nutritional powerhouses (vitamins and minerals) might not get you Instagram-worthy before-and-after pics, but they’re quietly handling thousands of essential processes in your body right…
HPV stands for Human papillomavirus and is the most common sexually transmitted infection. The virus is transmitted through physical or sexual contact with someone who has the virus, even if that person does not have any signs of the virus. Signs and symptoms of HPV may not be seen for many years after initial infection,…
Ever find yourself staring into the fridge mid-afternoon, ready to devour anything in sight? You’re not alone! Snacking gets a bad rap, but it doesn’t have to be the enemy of your weight management goals. In fact, smart snacking can actually help you stay on track. Let’s dive into how to conquer those cravings the healthy way….
Diabetes is one of the most common diseases in the United States. According to the American Diabetes Association, 1.5 million Americans are diagnosed with diabetes each year (Statistics About Diabetes, n.d.). Information regarding diabetes and diabetes management is always changing as we learn more. This continuous influx of information can be overwhelming, especially to people…
The concept of calories is central to the science of weight loss. Understanding how calories work and their impact on the body can help individuals make informed decisions about their diet and achieve their weight loss goals. What are Calories? Definition: Caloric Needs: The Science of Weight Loss Caloric Deficit: Caloric Surplus: Balancing Calories for…
We’ve all been there – jumping on the latest fad diet, only to crash and burn a few weeks later. But what if I told you that sustainable weight management isn’t about deprivation, but about adopting a healthier lifestyle? It’s time to ditch the “diet” mentality and embrace changes you can stick with for the…
Though rare, there are cases of leprosy every year in the United States. Around 150 to 250 cases per year are diagnosed in the US. Most cases in the US involve people who have lived in areas where leprosy is more prevalent. What is Leprosy? Leprosy is also known as Hansen’s disease. It is caused…
Introduction Walking is one of the simplest yet most effective forms of exercise. Whether it’s a brisk morning walk or a casual stroll after dinner, this low-impact activity offers numerous physical and mental health benefits. This article explores why walking daily should be part of your routine. Physical Health Benefits 1. Improves Cardiovascular Health: 2….
For many years, traditional weight loss methods like diet and exercise alone have proven challenging for individuals living with obesity or significant overweight. However, breakthroughs in medical science have introduced a game-changer: GLP-1 agonists. Medications like Wegovy, Ozempic, and Mounjaro are reshaping how healthcare providers approach chronic weight management. These are not simply “diet pills,”…
Introduction Intermittent fasting has gained popularity as an effective weight loss strategy. This approach involves alternating periods of eating and fasting, which can help with weight management and improve overall health. This article explores the principles, benefits, and practical tips for successful intermittent fasting. Principles of Intermittent Fasting What is Intermittent Fasting? Common Intermittent Fasting…
