In our fast-paced world, meals often become an afterthought—eaten quickly while working, driving, or scrolling through phones. This disconnected approach to eating contributes significantly to weight management challenges. Mindful eating, by contrast, encourages full awareness during meals, helping you recognize hunger cues, appreciate food more deeply, and naturally regulate portion sizes. Begin practicing mindfulness by…
Nearly 50,000 instances of vitamin toxicity are reported annually to US poison control centers (Medscape). Fat-soluble vitamins have a higher potential for toxicity than do water-soluble vitamins because of their ability to accumulate in the body. Fat soluble vitamins are A, D, E, and K. The water soluble vitamins are C and B complex (B1,B2,…
We hear it all the time: “Drink more water!” But why is this simple advice so crucial for our health, and how can it even play a role in managing our weight? Let’s dive into the refreshing world of hydration and uncover some surprising benefits that might just make you reach for your water bottle…
Introduction Macronutrients—carbohydrates, proteins, and fats—are the building blocks of a healthy diet. Achieving the right balance of these macronutrients is key to supporting energy, muscle growth, and overall health. In this article, we’ll explore how to balance macronutrients in your diet and offer tips for building a well-rounded, healthy plate. What Are Macronutrients? Carbohydrates: Proteins:…
What does a poison oak rash look like? Poison oak rashes look identical to poison ivy rashes because they both produce the same kind of oil, called urushiol, that many people are allergic to. It is contact with this oil that produces the itchy rash. There is no way to tell the difference between the…
Introduction Contrave is a medication approved by FDA in 2014 for chronic weight management in overweight (BMI ≥27 kg/m2) and obese (BMI ≥ 30 kg/m2) patients with at least one weight-related comorbidity. Qualifying weight-related comorbidities include cardiovascular disease (consisting of hypertension, dyslipidemia, or heart failure), prediabetes, type 2 diabetes mellitus, osteoarthritis, polycystic ovarian syndrome and…
What is Sleep Apnea? Sleep apnea is a sleep disorder where periods of apnea occur. Apnea is short periods (usually between 10 and 30 seconds) where people stop breathing. These periods of apnea impact the ability to get a good night’s rest, and limit the amount of REM sleep (rapid eye movement sleep), which is…
Introduction: For many, weight loss is a cycle of hope and disappointment. Driven by the desire for quick results, individuals often embark on drastic diets or exercise regimes that are impossible to maintain. While the number on the scale might fluctuate in the short term, true health transformation and sustainable weight management come from building…
Introduction We often focus on diet and exercise when thinking about weight management, but there’s another crucial factor that’s often overlooked: sleep. Quality sleep plays a significant role in maintaining a healthy weight and preventing obesity. In this article, we’ll explore how sleep affects weight management and offer tips for improving your sleep quality. The…
Obesity is a complex health issue that affects millions of people worldwide. It is often associated with physical health problems such as diabetes, heart disease, and joint issues. However, the psychological aspects of obesity and their impact on weight management are equally important. Understanding the interplay between obesity and mental health can help in developing…
How long does the flu last? The flu is a highly contagious, respiratory virus that is uncomfortable, and is usually fought by your immune system. In a healthy individual symptoms usually develop within one to four days after being exposed to the virus can last up to seven days. If you have previously received the…
Depression can take on many forms and affects. For some it may be a constant feeling of anxiousness or hopelessness, while for others it may be debilitating enough to cause sleepproblems, loss of interest in activities, or feelings of worthlessness. According to the Clevelan clinic, depression can worsen, last longer, or lead to self-harm without…
Ahoy, fellow adventurers! Gather ’round the campfire as I regale you with the tale of my daring encounter with a kidney stone. Picture this: I’m navigating the treacherous terrain of my own body, armed with nothing but curiosity and a sturdy pair of hiking boots. Let’s dive into the wild world of kidney stones, shall…
Introduction Meal prepping has gained popularity as a time-saving strategy that promotes healthier eating habits. By planning and preparing meals in advance, you can save time, reduce food waste, and stick to your nutrition goals. This article outlines the benefits of meal prepping and provides practical tips to get started. Benefits of Meal Prepping 1….
