Can Apple Cider Vinegar Actually Help You Lose Weight? (Myth vs. Fact) Apple cider vinegar (ACV) has been heralded as a miracle weight-loss solution by wellness enthusiasts, celebrities, and online influencers alike. Promises of rapid fat loss, suppressed appetite, and improved metabolism are commonplace. But what does science really say about apple cider vinegar’s weight-loss…
Wheezing refers to the shrill whistling or rattling sound that you hear when you breathe with partially blocked airways. It can be heard more clearly during exhalation than during inhalation. Among the most common causes of wheezing are bronchitis, common cold, and allergic reactions. When you get a pulmonary infection, your airways become obstructed or…
What is freshman 15? College is an exciting time and a huge lifestyle change. There is so much freedom now that no parents are around and class schedules are much more flexible. This also means learning to take care of yourself. “Freshman 15” is a common term to describe the weight gain students experience in…
What are the symptoms of ADHD? ADHD is a brain condition. It makes it hard to control impulses or stay focused. It’s common in kids. Some symptoms are typical in children. But in those with a real ADHD diagnosis, symptoms stick around into adulthood. This can lead to problems. Untreated, it can worsen other issues…
Introduction: Embarking on a weight loss journey can feel overwhelming. With countless diets, workout plans, and conflicting advice available, it’s easy to get lost in the noise. While motivation is a powerful first step, sustainable, healthy weight loss is rarely a one-size-fits-all endeavor. It often requires a personalized approach that considers your unique health history,…
Managing type 2 diabetes can often feel like a balancing act, but with the right approach to nutrition, you can take significant steps toward improved health and well-being. At Umedoc, we believe that knowledge is empowering. This guide will provide you with essential tips for effective nutritional management, helping you make informed choices and take…
Skin care 101 Taking care of your skin is one of the most noticeable ways to prevent signs of aging and sun damage. It can also reduce dark spots and acne. To be your best self, it is important to start taking care of your skin early and managing any chronic issues with it. But…
The Covid-19 pandemic has affected millions of people worldwide in the physical, emotional, and financial sense. Being in quarantine has taken a toll on our bodies due to the sedentary nature of staying indoors and limiting gatherings. Now that infection rates have abated, and aspects of our normal lives begin to re-emerge, we may notice…
Introduction When it comes to weight loss, diet and exercise receive the spotlight, but quality sleep deserves equal attention. Research consistently shows that inadequate sleep disrupts hormonal balance, particularly affecting leptin and ghrelin—hormones that regulate hunger and fullness signals. Sleep-deprived individuals typically experience increased appetite and cravings for high-calorie, carbohydrate-rich foods. Beyond hormonal impacts, poor…
Have you heard of Wegovy? It’s a new and popular medication recently approved by the FDA for chronic weight management in adults who are overweight or obese and have at least one weight-related condition. Wegovy works by activating the GLP-1 receptor in the brain, which helps to reduce appetite and increase feelings of fullness, thereby…
Eczema is a chronic skin condition marked by dry and itchy skin. The skin lesions usually appear in skin folds like the elbow or neck creases or behind the knees.
Gout is very common, 9 million Americans have gout. Gout is a form of arthritis that can affect anyone. It presents with sudden, severe attacks of pain, swelling, redness and tenderness in one or more joints without warning. Gout attacks primarily occur at night. The pain is so severe that even the weight of the…
The common flu is a viral illness caused by the virus influenza types A, B, or C. The flu is a contagious illness, which means that it can be spread from person to person if a sick person causes droplets to get onto another from coughing, sneezing, or physical contact like kissing. The flu is…
Understanding the biochemistry of appetite is crucial for managing hunger and maintaining a healthy diet. Our bodies regulate hunger through a complex interplay of hormones and neural signals. The Role of Hormones in Hunger Regulation Ghrelin – The Hunger Hormone: Leptin – The Satiety Hormone: Insulin: Peptide YY (PYY): Cholecystokinin (CCK): Neural Pathways and Hunger…
