By Cassandra Sampson, MS, RD, LDN Losing weight is multifaceted. It’s much more than just calories in vs. calories out. Losing weightand keeping it off requires creating healthy habits and routines. Habits are the things that we repeatedly do on purpose. The quality of our lives often dependson the quality of our habits. Transitioning into…
Antibiotics come in many forms and appear to be versatile when it comes to treating infections, however, it is a misconception that all infections have bacteria. There is a myriad of organisms that can cause infection. When a bacterium is identified as the culprit, only then can we consider using antibiotics. The body is riddled…
Before I start talking about the different types of coughs, we first have to understand what acough truly is. A cough is a reflex action to clear your airways of mucus and irritants such asdust or smoke. Most of the time a cough is benign and is rarely anything serious. Most coughs will go away…
Improving digestive health can take different meanings, we may seek to relieve symptoms of constipation, indigestion, or the goal may be to increase intake of vitamins through foods. A good place to start this journey of gut health is through increasing the diversity of our intestinal microbiota. In simple terms, it means consuming a wide…
Acne is a skin condition that affects about fifty million people in the U.S. every year. The condition is tagged with adolescent and puberty, but it can affect anyone, even newborns (neonatal acne).
Introduction With heart disease remaining the leading cause of death worldwide, many people are searching for ways to improve their heart health. A plant-based diet, rich in fruits, vegetables, whole grains, and legumes, is increasingly recognized as an effective strategy for maintaining a healthy heart. This article explores how a plant-based diet can improve heart…
What is cough? Understanding coughs, both new and persistent, is important for taking care of your health. Coughs are common and one of the most reported reasons for visits to the doctor’s office. Some people can be more likely to get coughs than others, including smokers, people who vape, children, or have allergies or chronic…
Latex, a natural rubber product, is ubiquitous in our daily lives—from medical gloves and bandages to balloons and even some clothing. While incredibly useful, for many, exposure to latex can trigger an allergic reaction, ranging from mild skin irritation to severe, life-threatening responses. Understanding a latex allergy is crucial for management, and thankfully, modern telehealth…
Introduction: For many, weight loss is a cycle of hope and disappointment. Driven by the desire for quick results, individuals often embark on drastic diets or exercise regimes that are impossible to maintain. While the number on the scale might fluctuate in the short term, true health transformation and sustainable weight management come from building…
Most antibiotics can lead to expected side effects such as digestive problems in children and adults which include loose stools and nausea and vomiting. However, sometimes the adverse effects can cause a skin rash ranging from mild to severe and life threatening. Amoxicillin is a commonly used antibiotic that comes in the form of capsules…
What is a Herniated Disk? A herniated disk occurs when the ‘cushions’ (intervertebral disks) between the bones of the spine (vertebrae) weaken or tear. This causes the inside of the ‘cushion’ to budge (herniate) out of normal position. When the bulge occurs, this may cause a range of nerve-related signs and symptoms if surrounding nerves…
Heart disease is the most common cause of death in the United States for men, women andacross most racial and ethnic groups. About 659,000 people die from heart disease every year. Food plays one of the most important roles in heart disease. Before I dive into the different types of foods everyone should eat and…
Introduction Stress affects more than just your mental well-being—it can also take a toll on your digestive health. From causing stomachaches to triggering serious conditions like irritable bowel syndrome (IBS), the connection between stress and digestion is undeniable. This article explores how stress impacts digestive health and offers strategies for managing stress to support a…
Introduction For years, Maria struggled with chronic pain and fatigue, trying every remedy and medication she could find. But nothing seemed to work—until she discovered the anti-inflammatory diet. This way of eating transformed her life, helping her manage her symptoms and regain her energy. Maria’s story is a testament to the power of food in…
