Introduction Sugar is a staple in many diets, but excessive consumption can have serious consequences for metabolic health. From increasing the risk of obesity and type 2 diabetes to impacting energy levels and causing insulin resistance, sugar affects the body in various ways. In this article, we’ll explore how sugar impacts metabolic health and offer…
Introduction Antioxidants are compounds that protect the body from oxidative stress caused by free radicals. By neutralizing these harmful molecules, antioxidants play a critical role in preventing chronic diseases such as heart disease, cancer, and diabetes. How Antioxidants Work Benefits of Antioxidants 1. Heart Health: 2. Cancer Prevention: 3. Improved Skin Health: 4. Enhanced Immune…
Though rare, there are cases of leprosy every year in the United States. Around 150 to 250 cases per year are diagnosed in the US. Most cases in the US involve people who have lived in areas where leprosy is more prevalent. What is Leprosy? Leprosy is also known as Hansen’s disease. It is caused…
Technology is believed to bring improvements in every field today and healthcare is no different. From telemedicine to improved efficiency and care, technology is affecting the healthcare domain in every way possible. Let’s dig a bit deeper and find out in more detail as to how things are shaping up in the field of medicine…
With so much conflicting information about dieting, it can be challenging to separate fact from fiction. Here, we debunk common diet myths and present evidence-based strategies for effective weight loss. Common Diet Myths Myth 1: Carbs Are the Enemy Myth 2: Skipping Meals Helps You Lose Weight Myth 3: Fat Makes You Fat Myth 4:…
Women naturally have some yeast cells that live on their skin, in their gut, and in their vagina. When there is a build-up of yeast in the vagina, a thick, white discharge may appear along with symptoms such as vaginal itching, burning, or redness. This is called a yeast infection, or vaginal candidiasis. Yeast may…
ADD/ADHD is the most common neurodevelopmental disorder of childhood. Most commonly diagnosed in childhood, it can last into adulthood. Some signs and symptoms are inability to pay attention, impulsive behavior, hyperactive, daydreaming, forgetfulness, talkativeness, difficulty getting along with others and much more. There are 3 types of ADHD. The first type is inattentive which presents…
Introduction What you eat doesn’t just affect your internal organs—it also shows on your skin. From acne to aging, your diet plays a major role in your skin’s appearance and resilience. This article highlights key nutrients and eating habits that promote radiant, healthy skin. Key Nutrients for Skin Health Foods to Limit for Clearer Skin…
Introduction For years, fats were wrongly vilified, leading to the rise of low-fat diets. However, not all fats are created equal, and healthy fats are essential for bodily functions, brain health, and hormone regulation. This article uncovers the truth about healthy fats and how to include them in a balanced diet. Types of Fats 1….
What is Retatrutide? Retatrutide is an innovative weight-loss medication currently advancing through clinical trials as of 2025. It functions uniquely as a triple-hormone receptor agonist, targeting three key metabolic hormones: glucose-dependent insulinotropic polypeptide (GIP), glucagon-like peptide 1 (GLP-1), and glucagon (GCG). These hormones significantly influence appetite control, metabolism, and blood sugar regulation. Retatrutide is administered…
Sexually transmitted disease There are many different types of sexually transmitted diseases and anyone who is sexually active can be at risk. These infections can be obtained by sexual contact involving your vagina, penis, mouth, or anus. It is important to be educated on prevention, signs and symptoms, and treatment, as STDs are very contagious…
Introduction While cardio exercise remains popular for calorie burning, strength training delivers unique benefits for long-term weight management. Building lean muscle increases your resting metabolic rate, meaning your body burns more calories even when inactive. Just 1-2 pounds of additional muscle can burn 50-100 extra calories daily at rest. For beginners, body-weight exercises provide an…
🎶 To the tune of life’s unpredictable symphony, sometimes our bladders hit a note too early! 🎶 What’s the Deal with Leaky Plumbing? Urinary incontinence is like that friend who can’t keep a secret; sometimes it spills the beans when you least expect it. It’s a common hiccup in our body’s usual tight-lipped routine, ranging from a…
Introduction Omega-3 fatty acids are essential fats that your body cannot produce on its own. They play a crucial role in brain function, heart health, and overall well-being. In this article, we’ll explore the importance of omega-3s, the health benefits they offer, and the best food sources to include in your diet. What Are Omega-3…
