Vitamin C, also known as ascorbic acid, is imperative to many bodily functions such as immunity and metabolism. Due to the fact that vitamin C is not produced naturally by the body, we have to rely on external dietary sources to get it. Vitamin C is an essential nutrient, but it is possible to have…
Attention deficit hyperactivity disorder, or ADHD, is a condition which can make it hardfor people to concentrate, perform daily tasks, sit still for long periods of time, and controlimpulsive behavior. If you or someone you know has ADHD below are important facts to keep in mind when trying to understand the condition. 1) Some people…
What’s the Buzz About Atogepant? Atogepant, the caped crusader of migraine prevention, swoops in under the brand name Qulipta. Imagine it as your trusty sidekick, ready to tackle those pesky migraines head-on! 🦸♂️ How Does Atogepant Work Its Magic? Picture this: Inside your brain, there’s a wild party hosted by a troublemaker called calcitonin gene-related…
Improving digestive health can take different meanings, we may seek to relieve symptoms of constipation, indigestion, or the goal may be to increase intake of vitamins through foods. A good place to start this journey of gut health is through increasing the diversity of our intestinal microbiota. In simple terms, it means consuming a wide…
Introduction Sustainable weight loss isn’t about crash diets or quick fixes—it’s about building a balanced diet that supports long-term health and well-being. By focusing on nutrient-dense foods and portion control, you can achieve your weight loss goals while maintaining energy and satisfaction. This article outlines the key components of a balanced diet and tips for…
Introduction In today’s world of processed foods and conflicting dietary advice, deciphering nutrition labels can feel like a daunting task. However, understanding how to read and interpret these labels is a crucial skill for making informed food choices and promoting healthy eating habits. This guide breaks down the key components of a nutrition label, empowering…
What is Headaches? Headaches are a common condition where you experience pain in your head or face. The pain can be throbbing, constant, dull or sharp. There are many different types of headaches. Most of them are not dangerous, while some are. Types of headaches Primary headaches are not caused by an underlying medical condition….
In the United States, there are two vaccines that may be used to protect against monkeypox, JYNNEOS and ACAM2000. Both vaccines that may be used for the monkeypox virus are based off of the smallpox vaccine as the two viruses are closely related. Those who should consider getting vaccinated include individuals that have been identified…
Skin rashes are a common chief complaint in many ERs, urgent cares, and primary care clinics. Luckily, due to the advent of vaccines, many diseases that cause rashes, such as measles and rubeola, are almost never seen anymore. In the elderly population, it is also less likely to see the “sandpaper” pink rash that can…
Unfortunately, many people are all too familiar with the disease called Alzhiemer’s. For those who are not, Alzhiemer’s is a debilitating disease which can affect not only the patient but also their friends and family. The FDA explains Alzheimer’s as a progressive disorder affecting the brain that slowly impairs memory, thinking skills, and eventually the…
Introduction The Mediterranean diet has been celebrated for its numerous health benefits and its potential to increase longevity. Rich in fruits, vegetables, whole grains, nuts, and olive oil, this diet emphasizes heart-healthy eating patterns that are both delicious and nutritious. This article provides an in-depth look at the Mediterranean diet, its benefits, and how to…
What are the four types of headaches? The most common types of headaches are: Tension Cluster Sinus Migraine What can headaches be a sign of? Headaches can be a sign of: Dehydration Tumor Nerve pain Medication toxicity Stress Depression Stroke When should you be concerned about a headache? You should be concerned about a headache…
Introduction Fiber is a crucial component of a healthy diet, yet many people don’t get enough of it. A diet rich in fiber supports digestive health, aids in weight management, and reduces the risk of various chronic diseases. In this article, we’ll explore the different types of dietary fiber, its health benefits, and tips for…
What is Pulmonary Edema? Pulmonary edema is a condition where excess fluid accumulates in the lung tissues, specifically in the air sacs (alveoli) and interstitial spaces. This buildup makes breathing difficult and can lead to serious health complications. Let’s dive deeper into the causes, symptoms, and treatment options for pulmonary edema. Causes of Pulmonary Edema…
