According to MayoClinic, erectile dysfunction is the inability to get an erection firm enough to have sexual intercourse. Erectile dysfunction can include reduced sexual desire, as well as having trouble keeping an erection or trouble getting an erection. There are many different causes of erectile dysfunction, listed below from ClinicalKey: Psychogenic → anxiety, depression, stress…
Food plays a very important role in our gastrointestinal system. Depending on what stomach issues you have, avoiding certain foods can help alleviate and prevent symptoms. For example, if we take a gastrointestinal disease like Gastritis which refers to inflammation of the stomach lining, eating foods that have anti-inflammatory properties will definitely help. Foods that…
The frequency of your blood work depends on both your health and your doctor’s discretion. The United States Preventative Services Task Force (USPSTF) recommends certain blood tests depending on age and sex. Blood work generally consists of a variety of different panels that check for very selective components in your blood, including electrolytes, hormones, and…
Hormonal imbalances can significantly impact our health, often leading to unexplained weight gain. Understanding the causes and treatments of hormonal imbalances is crucial for managing weight and overall well-being. Causes of Hormonal Imbalances Leading to Weight Gain Treatments for Hormonal Imbalances and Weight Gain Summary: This article reviewed by Dr. Jim Liu, MD and Ms….
Ear infections usually cause pain in the ear, or both ears. Sometimes people can have a fever too.
Introduction Water is often overlooked in weight loss plans, yet it plays a crucial role in appetite control, metabolism, and fat burning. This article explains how proper hydration supports weight management and offers practical tips to stay hydrated throughout the day. Why Hydration Matters for Weight Loss Tips to Stay Hydrated Conclusion Hydration is a…
What is freshman 15? College is an exciting time and a huge lifestyle change. There is so much freedom now that no parents are around and class schedules are much more flexible. This also means learning to take care of yourself. “Freshman 15” is a common term to describe the weight gain students experience in…
Introduction The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to help lower blood pressure, reduce cholesterol, and improve overall cardiovascular health. This article will explore the principles of the DASH diet, its health benefits, and tips for incorporating it into your daily routine. What is the DASH Diet? Focus…
Dietary fats play a crucial role in our health, influencing everything from hormone production to brain function. Understanding which fats to eat and which to avoid can significantly impact metabolic health. Types of Dietary Fats Healthy Fats: Unhealthy Fats: The Role of Fats in Metabolic Health Energy Source: Hormone Production: Brain Health: Healthy Fats to…
Staying properly hydrated is often overlooked in weight management discussions, yet it plays a crucial role in your body’s ability to burn fat and maintain healthy metabolism. Drinking adequate water can help control appetite, boost energy for workouts, and improve digestive function. Starting your day with a glass of water before breakfast jumpstarts your metabolism…
Occasional headaches are extremely common and typically benign. Chronic headaches are less common and sometimes hard to diagnose. Finding patterns in chronic headaches can provide clues to the cause of the pain. Keeping a headache diary might help determine your headache type. Note when they occur, your symptoms, and potential triggers, such as food, stress…
Before I start talking about the different types of coughs, we first have to understand what acough truly is. A cough is a reflex action to clear your airways of mucus and irritants such asdust or smoke. Most of the time a cough is benign and is rarely anything serious. Most coughs will go away…
Introduction: You’ve been dedicated, following your diet, hitting the gym – and seeing results! But then, BAM! The scale refuses to budge. Welcome to the dreaded weight loss plateau. It’s a frustrating reality for almost everyone pursuing a healthier lifestyle. Don’t despair! Plateaus aren’t a sign of failure; they’re simply your body adapting. This article…
What’s the Deal with Anxiety? Imagine a cozy coffee shop. You’re sipping your latte, chatting with friends, when suddenly—bam! Anxiety barges in like an uninvited guest. It’s not just everyday worries; it’s like worry on steroids. The Anxious Intruder Non-Pharma Magic Therapy Talk Remember This Summary: This article reviewed by Dr. Jim Liu, MD and…
