Amoxicillin is among the most widely prescribed antibiotics globally, commonly used to treat infections ranging from strep throat to urinary tract infections. Despite its effectiveness, amoxicillin can sometimes trigger an adverse skin reaction known as an amoxicillin rash. Understanding why these rashes occur, their implications in the short and long term, and the potential cross-reactivity…
Achieving a healthy weight is more than just a cosmetic goal—it’s crucial for overall health and longevity. Excess weight and obesity have been linked to serious health conditions, including diabetes, heart disease, and even certain cancers. Yet, losing weight effectively can feel complicated with conflicting information online. Updated for 2025, this comprehensive guide provides clear,…
Introduction Intermittent fasting (IF) has become one of the most popular trends in weight loss and health management. Unlike traditional diets that focus on what to eat, intermittent fasting focuses on when to eat. This article explains how intermittent fasting works, its benefits, and how to incorporate it into your lifestyle. What is Intermittent Fasting?…
Travelling refers to moving from one place to another by various means, whether it be moving from one country to another and crossing borders or short distances such as different cities and towns within the same country. An estimate of 1.4 billion people around the globe crossed international boundaries in 2018 alone. One thing that…
What is ADHD? ADHD stands for Attention-Deficit Hyperactivity Disorder. ADHD is a common neurodevelopmental disorder, most often diagnosed in childhood and lasting through adulthood. Children and adults with ADHD may have a hard time paying attention, controlling impulsivity, or may act overly active compared to peers. There are three different sub-types of ADHD ADHD is…
Moisturizers are among the most recommended products in dermatology today. Many skin conditions benefit from moisturizers, notably including the common, but debilitating, eczema and psoriasis. There are many benefits to using moisturizer, but the main three include: preventing dry skin, treating wrinkles (especially important for our aging population!), and preventing worsening of any skin conditions. …
As we step into 2024, the quest for better health and optimal weight often leads us to explore various diet trends. Three prominent contenders – keto, paleo, and vegan – continue to capture attention. However, at Umedoc, we understand that the “best” diet isn’t a one-size-fits-all solution. It’s about finding a personalized approach that aligns…
Water is an essential nutrient. Drinking an adequate amount of water is very important, but exactly how much water are you really supposed to be drinking every day in order to reap the benefits of reducing health problems and preventing disease? Fluid intake recommendations vary across the globe and span from 1500 to 2200 mL…
Introduction Contrave is a medication approved by FDA in 2014 for chronic weight management in overweight (BMI ≥27 kg/m2) and obese (BMI ≥ 30 kg/m2) patients with at least one weight-related comorbidity. Qualifying weight-related comorbidities include cardiovascular disease (consisting of hypertension, dyslipidemia, or heart failure), prediabetes, type 2 diabetes mellitus, osteoarthritis, polycystic ovarian syndrome and…
We hear it all the time: “Drink more water!” But why is this simple advice so crucial for our health, and how can it even play a role in managing our weight? Let’s dive into the refreshing world of hydration and uncover some surprising benefits that might just make you reach for your water bottle…
Introduction Cold showers may not sound appealing, but they offer surprising health benefits—from boosting circulation to enhancing mood. This article explores the science behind cold showers and how they can be a simple, powerful addition to your daily wellness routine. Health Benefits of Cold Showers How to Get Started Conclusion While not for everyone, cold…
Introduction Omega-3 fatty acids are well-known for their powerful health benefits, particularly when it comes to heart health. Found in foods like fish, flaxseeds, and walnuts, omega-3s can reduce inflammation and lower the risk of heart disease. This article explores how omega-3s support cardiovascular health and how to include them in your diet. How Omega-3s…
Introduction Dietary fiber is a powerful yet often overlooked component of a healthy diet. Beyond promoting digestive health, fiber plays a crucial role in preventing chronic diseases like diabetes, heart disease, and certain types of cancer. This article explores the types of fiber, their health benefits, and ways to incorporate more fiber into your meals….
Introduction Sugar is often referred to as a “silent killer” due to its pervasive presence in the modern diet and its impact on metabolic health. Excessive sugar consumption has been linked to various health issues, including obesity, type 2 diabetes, and heart disease. This article examines the effects of sugar on metabolic health and provides…
