In the quest for optimal health, the choice between plant-based and meat-based diets often takes center stage. As more people become health-conscious, this debate has garnered significant attention, making it essential to understand the health benefits and risks associated with each diet. Whether you’re considering a dietary switch or simply seeking to enhance your current…
Diabetes is a global health problem affecting a huge proportion of the adult population. It results from higher than normal blood sugar levels and gets worse with fluctuations in the diet plan. The two major factors causing diabetes include the deficiency or ineffective use of the insulin hormone. A healthy individual has a blood sugar…
Food plays a very important role in our gastrointestinal system. Depending on what stomach issues you have, avoiding certain foods can help alleviate and prevent symptoms. For example, if we take a gastrointestinal disease like Gastritis which refers to inflammation of the stomach lining, eating foods that have anti-inflammatory properties will definitely help. Foods that…
Introduction Contrave is a medication approved by FDA in 2014 for chronic weight management in overweight (BMI ≥27 kg/m2) and obese (BMI ≥ 30 kg/m2) patients with at least one weight-related comorbidity. Qualifying weight-related comorbidities include cardiovascular disease (consisting of hypertension, dyslipidemia, or heart failure), prediabetes, type 2 diabetes mellitus, osteoarthritis, polycystic ovarian syndrome and…
Introduction Welcome to the protein party! 🎉 In this blog post, we’re diving deep into the world of protein – that superhero macronutrient that keeps our muscles strong, our tissues happy, and our bodies fueled for action. Whether you’re a fitness enthusiast, a busy parent, or just someone who loves food (who doesn’t?), protein deserves…
ADD/ADHD is the most common neurodevelopmental disorder of childhood. Most commonly diagnosed in childhood, it can last into adulthood. Some signs and symptoms are inability to pay attention, impulsive behavior, hyperactive, daydreaming, forgetfulness, talkativeness, difficulty getting along with others and much more. There are 3 types of ADHD. The first type is inattentive which presents…
Chronic kidney disease is the continuous decline in the kidneys’ abilities to filter blood from toxins, and is one of the leading causes of death in the United States (CDC.gov). In order to be classified as chronic kidney disease, the GFR needs to be less than 60 mL/minute/1.73m2 or structural or functional kidney damage, for…
Attention deficit hyperactivity disorder, or ADHD, is a condition which can make it hardfor people to concentrate, perform daily tasks, sit still for long periods of time, and controlimpulsive behavior. If you or someone you know has ADHD below are important facts to keep in mind when trying to understand the condition. 1) Some people…
What’s a Reasonable Rate of Weight Loss? Okay, let’s chat about shedding those extra pounds! 🌟 So, you’ve decided to embark on a weight loss journey. Kudos! But hold your horses—there’s a sweet spot between “too slow” and “too fast.” Let’s find that Goldilocks pace. 1-2 Pounds Per Week: That’s the magic number. Most experts…
Introduction In a fast-paced world, we often eat without thinking, leading to overeating, poor digestion, and weight gain. Mindful eating is an approach that encourages awareness around food, helping you make healthier choices, enjoy your meals, and better manage your weight. This article explores the principles of mindful eating and provides tips for incorporating it…
Achieving a healthy weight is more than just a cosmetic goal—it’s crucial for overall health and longevity. Excess weight and obesity have been linked to serious health conditions, including diabetes, heart disease, and even certain cancers. Yet, losing weight effectively can feel complicated with conflicting information online. Updated for 2025, this comprehensive guide provides clear,…
High cholesterol is correlated with increased risk of heart disease and heart attacks. Cholesterol can be reduced with the use of medications or lifestyle changes. It is preferred that cholesterol is lowered with lifestyle changes first to help reduce the amount of medications used and precent any adverse side effects that medication may cause. If…
Introduction Protein is one of the most essential macronutrients your body needs, especially when it comes to building and repairing muscle. Whether you’re an athlete, bodybuilder, or simply looking to stay healthy, protein plays a crucial role in supporting muscle growth, recovery, and overall strength. In this article, we’ll discuss why protein is important for…
Have you been feeling tired, sluggish or just not your best? You might be making some common nutrition mistakes that are easy to fix. Let’s take a look at these 5 mistakes and what you can do instead to nourish your body and feel your best with weight loss.
