Introduction Achieving sustainable weight loss isn’t about quick fixes—it’s about adopting a lifestyle that combines balanced nutrition with regular physical activity. This article explores how a well-rounded diet paired with consistent exercise can lead to lasting weight loss and improved overall health. The Role of Balanced Nutrition in Weight Loss How Exercise Supports Weight Loss…
How Telemedicine Is Great For Those On The Move The world is constantly changing and so is the field of medicine. Technology seems to be playing a far bigger role in this domain now. As the doctors continuously find better ways of treating people, and patients always prefer convenience and cost savings, Telemedicine is now…
Fad diets often promise rapid weight loss and health benefits, but their long-term effects can be detrimental to both physical and mental health. Understanding these potential risks is crucial for making informed dietary choices. What Are Fad Diets? Definition: Examples: Short-Term vs. Long-Term Effects Short-Term Benefits: Long-Term Risks: Healthy Alternatives to Fad Diets Balanced Diet:…
ADD/ADHD is the most common neurodevelopmental disorder of childhood. Most commonly diagnosed in childhood, it can last into adulthood. Some signs and symptoms are inability to pay attention, impulsive behavior, hyperactive, daydreaming, forgetfulness, talkativeness, difficulty getting along with others and much more. There are 3 types of ADHD. The first type is inattentive which presents…
Different Types Basically there are 3 types of “pink eye”, one is allergic, meaning allergies, the other is bacterial, meaning you need treatment with an antibiotic, the third is viral. All need to be evaluated. The telehealth platform is a perfect platform and the provider can figure out what treatment is best for you! What…
Chronic kidney disease is the continuous decline in the kidneys’ abilities to filter blood from toxins, and is one of the leading causes of death in the United States (CDC.gov). In order to be classified as chronic kidney disease, the GFR needs to be less than 60 mL/minute/1.73m2 or structural or functional kidney damage, for…
Picture This: Your Blood Cells on a Wild Adventure So, you’ve got this thing called sickle cell anemia. It’s like having a secret handshake with your genes—two recessive sickle cell genes from your parents. These genes mess with your red blood cells, especially when oxygen levels are low. Let’s break it down: The Sickle Cell Crisis:…
Sulfa drugs, especially Bactrim (sulfamethoxazole/trimethoprim), are widely prescribed antibiotics used to treat common infections such as urinary tract infections (UTIs), respiratory infections, and skin conditions. Despite their effectiveness, sulfa medications frequently cause skin reactions—commonly referred to as a “Bactrim rash” or “Sulfa drug rash.” While most sulfa rashes are mild and easily managed, some reactions…
As protein supplements become more popular, the number of options continue to grow. Ingredients, effects, sources, and forms are continuously changing and not all are created equal. In order to determine which type of supplement will work best for you, varying sources from which protein powders come from are described below (Harvard School of Public…
Occasional headaches are extremely common and typically benign. Chronic headaches are less common and sometimes hard to diagnose. Finding patterns in chronic headaches can provide clues to the cause of the pain. Keeping a headache diary might help determine your headache type. Note when they occur, your symptoms, and potential triggers, such as food, stress…
Introduction Plant-based diets have gained popularity for their potential health benefits, particularly in reducing the risk of cardiovascular diseases (CVD). Emphasizing fruits, vegetables, whole grains, legumes, nuts, and seeds, these diets can improve heart health and overall well-being. This article examines the advantages of plant-based diets in promoting cardiovascular health. Cardiovascular Benefits of Plant-Based Diets…
The world today is more complex and confusing than ever before. It seems as though there are curveballs constantly being thrown our way. Many of us struggle to keep up with this fast-paced, continuously evolving world, and our mental health often pays the price. In order to help us improve our mental bandwidths, here are…
Introduction With heart disease remaining the leading cause of death worldwide, many people are searching for ways to improve their heart health. A plant-based diet, rich in fruits, vegetables, whole grains, and legumes, is increasingly recognized as an effective strategy for maintaining a healthy heart. This article explores how a plant-based diet can improve heart…
The keto diet is a diet that limits carbohydrates to less than 50 grams a day. The remaining calories and nutrition comes from fat and protein. The purpose of shifting to a high-fat low carb-diet is to make your body shift from using carbs and glucose for energy to using fat for energy, this process…
