Extremity sprains are very common injuries that require prompt treatment that is safe, effective, and convenient. Most sprains are sustained during engagement in sports, but with increasing age these injuries are becoming common following incidents such as falling down stairs or tripping on ground level. The RICE method of treatment has been referred to as…
Introduction Meal prepping has gained popularity as a time-saving strategy that promotes healthier eating habits. By planning and preparing meals in advance, you can save time, reduce food waste, and stick to your nutrition goals. This article outlines the benefits of meal prepping and provides practical tips to get started. Benefits of Meal Prepping 1….
Palliative care is an important part of a medical team that helps to manage diseases and improve the quality of life for both the patient and the family. Palliative care is specialized medical care for people with serious illnesses. It is focused on providing patients with relief from the symptoms, pain and stress of a…
Introduction In recent years, the connection between gut health and overall wellness has gained significant attention in the medical community. One area where this link is particularly intriguing is in the realm of weight loss. As researchers delve deeper into the complexities of the human microbiome, they’re uncovering fascinating insights into how the trillions of…
Hey there, health enthusiasts and brainpower builders! Are you ready to embark on a culinary journey that’s not just delicious but also a feast for your brain? Let’s dive into the MIND Diet, rated a fabulous #4 in Best Diets Overall by the savvy folks at U.S. News & World Report 2023. 🍽️ Combining the…
As we step into 2024, the quest for better health and optimal weight often leads us to explore various diet trends. Three prominent contenders – keto, paleo, and vegan – continue to capture attention. However, at Umedoc, we understand that the “best” diet isn’t a one-size-fits-all solution. It’s about finding a personalized approach that aligns…
Meet the Lung Drama Club Imagine your lungs throwing a wild party. The DJ? Chronic obstructive pulmonary disease (COPD). It’s like your airways decided to host a dance-off between emphysema and chronic bronchitis. Let’s break it down: The Basics SOS: Symptoms Ahead The COPD Detective Treatment Tango Remember This Summary: This article reviewed by Dr….
According to the CDC, “nearly half of adults in the United States… have hypertension, defined as a systolic blood pressure of greater than 130 mmHg or a diastolic blood pressure greater than 80 mmHg…” (Facts about Hypertension, 2021). Despite it being so common, hypertension, or high blood pressure, can be very dangerous. Hypertension puts you…
The world today is more complex and confusing than ever before. It seems as though there are curveballs constantly being thrown our way. Many of us struggle to keep up with this fast-paced, continuously evolving world, and our mental health often pays the price. In order to help us improve our mental bandwidths, here are…
Introduction Contrave is a medication approved by FDA in 2014 for chronic weight management in overweight (BMI ≥27 kg/m2) and obese (BMI ≥ 30 kg/m2) patients with at least one weight-related comorbidity. Qualifying weight-related comorbidities include cardiovascular disease (consisting of hypertension, dyslipidemia, or heart failure), prediabetes, type 2 diabetes mellitus, osteoarthritis, polycystic ovarian syndrome and…
Understanding the biochemistry of appetite is crucial for managing hunger and maintaining a healthy diet. Our bodies regulate hunger through a complex interplay of hormones and neural signals. The Role of Hormones in Hunger Regulation Ghrelin – The Hunger Hormone: Leptin – The Satiety Hormone: Insulin: Peptide YY (PYY): Cholecystokinin (CCK): Neural Pathways and Hunger…
There are several over the counter antifungal medications available at your local pharmacy. But, first, how do you know if you have a fungal infection? It appears generally like a red, burning rash. It can also appear like scaly, shiny, or flaky patches. Sometimes it itches. Most common areas to have a fungal rash are…
For many of us, the scale is the ultimate judge of health and weight loss. We step on it, hold our breath, and let that number dictate our mood for the day. But what if we told you that focusing solely on your weight can actually hinder your progress and obscure the real wins? It’s…
Introduction In today’s fast-paced world, healthcare is undergoing a digital transformation, with telemedicine leading the charge. Virtual doctor visits have moved from being a convenient alternative to becoming an essential component of modern healthcare delivery. For many patients, the ability to connect with qualified healthcare providers from the comfort of home has changed how they…
