What is Sleep Apnea? Sleep apnea is a sleep disorder where periods of apnea occur. Apnea is short periods (usually between 10 and 30 seconds) where people stop breathing. These periods of apnea impact the ability to get a good night’s rest, and limit the amount of REM sleep (rapid eye movement sleep), which is…
Heart disease is the most common cause of death in the United States for men, women andacross most racial and ethnic groups. About 659,000 people die from heart disease every year. Food plays one of the most important roles in heart disease. Before I dive into the different types of foods everyone should eat and…
Introduction Many of us turn to coffee or energy drinks when feeling sluggish, but caffeine isn’t the only solution. In fact, relying too much on caffeine can lead to crashes, poor sleep, and long-term fatigue. Here are natural and sustainable ways to boost your energy—no coffee required. Natural Energy-Boosting Habits Foods That Naturally Boost Energy…
As you age, your body starts to become more susceptible to various health problems. Listed below are a few of the most common problems you may run into as you age. Osteoarthritis is the most common type of arthritis, and is caused by the wear and tear of daily life on the cartilage. Over time, the…
Kidney stones are deposits of hard minerals and salts that form in the kidney. They can form because of diet, obesity, and certain medical conditions. A kidney stone may form in any part of the urinary tract, from the kidneys to the ureter. A stone will typically form when urine gets concentrated, which allows the…
Can Apple Cider Vinegar Actually Help You Lose Weight? (Myth vs. Fact) Apple cider vinegar (ACV) has been heralded as a miracle weight-loss solution by wellness enthusiasts, celebrities, and online influencers alike. Promises of rapid fat loss, suppressed appetite, and improved metabolism are commonplace. But what does science really say about apple cider vinegar’s weight-loss…
Introduction What you eat doesn’t just affect your internal organs—it also shows on your skin. From acne to aging, your diet plays a major role in your skin’s appearance and resilience. This article highlights key nutrients and eating habits that promote radiant, healthy skin. Key Nutrients for Skin Health Foods to Limit for Clearer Skin…
Diabetes is one of the most common diseases in the United States. According to the American Diabetes Association, 1.5 million Americans are diagnosed with diabetes each year (Statistics About Diabetes, n.d.). Information regarding diabetes and diabetes management is always changing as we learn more. This continuous influx of information can be overwhelming, especially to people…
Introduction: Embarking on a weight loss journey can feel overwhelming. With countless diets, workout plans, and conflicting advice available, it’s easy to get lost in the noise. While motivation is a powerful first step, sustainable, healthy weight loss is rarely a one-size-fits-all endeavor. It often requires a personalized approach that considers your unique health history,…
Acne is a skin condition that affects about fifty million people in the U.S. every year. The condition is tagged with adolescent and puberty, but it can affect anyone, even newborns (neonatal acne).
Introduction Sugar is a staple in many diets, but excessive consumption can have serious consequences for metabolic health. From increasing the risk of obesity and type 2 diabetes to impacting energy levels and causing insulin resistance, sugar affects the body in various ways. In this article, we’ll explore how sugar impacts metabolic health and offer…
Dermatologists can be able to help control acne, avoid scarring and skin damage, or make scars less noticeable. Usually the first line for acne treatment includes good hygiene and over the counter medications. If after a couple weeks or months these methods do not work for you, then your dermatologist may have to prescribe stronger…
Introduction Stress eating, also known as emotional eating, is a common response to high-stress situations. It often involves consuming comfort foods, typically high in sugar or fat, which can lead to weight gain and other health issues over time. This article explores the science behind stress eating and offers strategies to break the cycle. Why…
High blood pressure can have serious effects on your lifelong health. But thankfully there are several ways to decrease blood pressure, even without medication. One of the best ways to decrease your blood pressure and keep it down is by losing weight and decreasing your waistline. Blood pressure will often increase as weight increases. Also,…
