What is dehydration? On average, about 60% of a human’s body weight is made of water. Water is essential for the body, in order to function and carry out its daily processes. The National Academy of Medicine recommends a water intake of about 13 to 9 cups daily. Water intake can also come from certain…
Millions of people are plagued with a condition called hypertension, also known as high blood pressure. The Cleveland Clinic describes high blood pressure as a condition which occurs when the pressure against the blood vessel walls in one’s body is consistently too high. A normal blood pressure is defined as less than 130/80 mmHg. The…
What are symptoms of gallstones? Gallstones are hardened deposits of digestive fluid that can form in your gallbladder. Thegallbladder holds the digestive fluid, called chyme, that’s released into your small intestine.Gallstones are hardened deposits of bile. Gallstones can range in size from as small as a grainof sand to as large as a golf ball….
High blood pressure, commonly known as hypertension, is a medical condition that involves abnormal behavior of blood in the body. In this condition, the blood in the body exerts a long-term force against the artery walls which is high enough to cause several health problems. Heart disease is one of the most common outcomes of…
Introduction A strong immune system is your body’s defense against illness and infection, and one of the most critical factors for maintaining it is sleep. Quality sleep is essential for immune health, as it allows your body to repair itself, produce immune cells, and fight off pathogens. In this article, we’ll explore how sleep affects…
Hey there, health enthusiasts and brainpower builders! Are you ready to embark on a culinary journey that’s not just delicious but also a feast for your brain? Let’s dive into the MIND Diet, rated a fabulous #4 in Best Diets Overall by the savvy folks at U.S. News & World Report 2023. 🍽️ Combining the…
What’s the Buzz About Fevers? Okay, picture this: You’re snuggled up in your blanket fort, reading a comic book, when suddenly—bam! Your forehead feels like it’s sunbathing on a tropical island. That’s your body’s way of saying, “Hey, something’s up!” It’s like your immune system putting on its superhero cape and shouting, “Avengers, assemble!” Now,…
What is Diabetes? Being diagnosed with diabetes can be overwhelming, but being educated on the disease can help manage it as well as relieve some of the worry. There are two types of diabetes, type 1 and type 2. In diabetes type 1, the pancreas does not make insulin, because the body’s immune system attacks…
Most antibiotics can lead to expected side effects such as digestive problems in children and adults which include loose stools and nausea and vomiting. However, sometimes the adverse effects can cause a skin rash ranging from mild to severe and life threatening. Amoxicillin is a commonly used antibiotic that comes in the form of capsules…
Introduction Dietary fiber is often overlooked when it comes to weight loss, yet it is one of the most effective nutrients for managing weight. By promoting satiety and improving digestion, fiber can help control calorie intake and support overall health. This article highlights the benefits of fiber and how to incorporate it into your diet….
In our fast-paced world, meals often become an afterthought—eaten quickly while working, driving, or scrolling through phones. This disconnected approach to eating contributes significantly to weight management challenges. Mindful eating, by contrast, encourages full awareness during meals, helping you recognize hunger cues, appreciate food more deeply, and naturally regulate portion sizes. Begin practicing mindfulness by…
Once Upon a Sunny Day… Picture this: You’re basking in the sun, sipping lemonade, when—ouch! Your lips scream, “We’re on fire!” Why? Because your lip skin is like a delicate fairy wing—thin and easily sunburned. Let’s dive into this sun-kissed tale: The Lip Chronicles Healing Potions When Sunburn Gets Serious Beware the Traps Sunburn Prevention…
What to do about pink eye Pink eye is an inflammation of the conjunctive and can be caused by viruses, bacteria, or other etiologies. To properly deal with pink eye, you should be familiar with its causes, symptoms, and how to treat it. Causes Pink eye is one of the most common infections among children…
Introduction Vitamin D, commonly known as the “sunshine vitamin,” is essential for more than just bone health. Emerging research shows that it plays a critical role in mental well-being, influencing mood, brain function, and the risk of mental health disorders. This article explores the connection between vitamin D and mental health and how to maintain…
