Acne vulgaris is an inflammatory disorder of the pilosebaceous unit, which is comprised of the hair follicle and sebaceous gland. The pathogenesis of acne involves a complex interplay of host factors, such as androgen-mediated stimulation of sebaceous glands, dysbiosis within the microbiome of the pilosebaceous follicle, and innate and cellular immune responses, and may be…
Introduction Did you know that your gut and skin are closely connected? Emerging research shows that a healthy gut can lead to clearer, more radiant skin, while an imbalanced gut may contribute to skin conditions like acne, eczema, and psoriasis. In this article, we’ll explore the gut-skin connection, how gut health impacts skin health, and…
Gut health has emerged as a critical component of overall wellness, influencing everything from digestion and immunity to mental health. The gut microbiome, composed of trillions of bacteria and microorganisms, plays a pivotal role in maintaining health and preventing disease. In this comprehensive guide, we explore practical steps to improve your gut health, explain how…
Why Are My Feet Itching Like Crazy? So, What Can I Do About It? Umedoc Telemedicine: Your Online Doc, Anytime, Anywhere! Struggling with itchy feet and need a doc, like, now? Umedoc telemedicine has got you covered! With Umedoc, you can see a board-certified doctor right from your phone or computer. Whether it’s a minor…
Introduction Vitamin D is often referred to as the “sunshine vitamin” because our bodies produce it when exposed to sunlight. However, many people don’t get enough of this essential nutrient, which plays a vital role in bone health, immune function, and overall well-being. In this article, we’ll explore the importance of vitamin D, how it…
Attention deficit hyperactivity disorder, or ADHD, is a condition which can make it hardfor people to concentrate, perform daily tasks, sit still for long periods of time, and controlimpulsive behavior. If you or someone you know has ADHD below are important facts to keep in mind when trying to understand the condition. 1) Some people…
After having a stroke, diet is an important part of recovering and preventing another one. Eating healthy foods can help manage risk factors for stroke such as high blood pressure, high cholesterol, obesity, and diabetes. Along with knowing the proper foods to eat and avoid, it can be helpful to learn how to read food…
Introduction Water is often called the essence of life, and for good reason. Staying hydrated is essential for maintaining overall health, yet many people underestimate the importance of proper hydration. This article explores the vital role hydration plays in our bodies and offers tips for staying well-hydrated. Why Hydration Matters Supports Vital Bodily Functions: Improves…
Introduction Sugar is often referred to as a “silent killer” due to its pervasive presence in the modern diet and its impact on metabolic health. Excessive sugar consumption has been linked to various health issues, including obesity, type 2 diabetes, and heart disease. This article examines the effects of sugar on metabolic health and provides…
Scenario: I just took a new medication prescribed by my doctor. One hour later, I have some nausea. Does this mean I am allergic to it? First, let’s discuss what a drug allergy is. A drug allergy is the abnormal reaction of your immune system to a medication. Any medication- over-the-counter, prescription or herbal- is…
If you’re someone who deals with seasonal allergies, you may be conditioned to dread the time of year when the weather starts to change and summer heat is upon us. The itchy eyes, sneezing, congestion, and runny nose can be unbearable if you’re not taking the correct steps to manage your allergy symptoms. There are…
The world today is more complex and confusing than ever before. It seems as though there are curveballs constantly being thrown our way. Many of us struggle to keep up with this fast-paced, continuously evolving world, and our mental health often pays the price. In order to help us improve our mental bandwidths, here are…
Diabetes is a global health problem affecting a huge proportion of the adult population. It results from higher than normal blood sugar levels and gets worse with fluctuations in the diet plan. The two major factors causing diabetes include the deficiency or ineffective use of the insulin hormone. A healthy individual has a blood sugar…
“Diet” can feel like a four-letter word, conjuring images of deprivation and endless salads. But what if we told you sustainable weight loss isn’t about giving everything up, but about smart swaps? The Problem with “Diets”: They’re often temporary. You restrict, you lose weight, you get tired of restricting, and then… poof, the weight comes…
