Introduction For many people living with chronic conditions, managing their health can feel like a constant battle. Frequent doctor visits, long waits, and the anxiety of not knowing when symptoms might flare up can take a toll on both body and mind. But what if there was a way to take control of your health…
What’s the Buzz About Fevers? Okay, picture this: You’re snuggled up in your blanket fort, reading a comic book, when suddenly—bam! Your forehead feels like it’s sunbathing on a tropical island. That’s your body’s way of saying, “Hey, something’s up!” It’s like your immune system putting on its superhero cape and shouting, “Avengers, assemble!” Now,…
We often overlook the simplest things when it comes to weight management, and water is a prime example. It’s free, readily available, and a total powerhouse when it comes to supporting your health and weight goals. So, grab a glass and let’s dive into why water should be your new best friend! The Thirst Trap:…
Introduction: In today’s fast-paced world, it’s easy to neglect our health until a problem arises. However, a proactive approach to wellness through preventative care can significantly improve our long-term well-being, reduce healthcare costs, and enhance our quality of life. Preventative care focuses on identifying and addressing potential health risks before they become major issues. This isn’t just…
Nearly 50,000 instances of vitamin toxicity are reported annually to US poison control centers (Medscape). Fat-soluble vitamins have a higher potential for toxicity than do water-soluble vitamins because of their ability to accumulate in the body. Fat soluble vitamins are A, D, E, and K. The water soluble vitamins are C and B complex (B1,B2,…
The concept of calories is central to the science of weight loss. Understanding how calories work and their impact on the body can help individuals make informed decisions about their diet and achieve their weight loss goals. What are Calories? Definition: Caloric Needs: The Science of Weight Loss Caloric Deficit: Caloric Surplus: Balancing Calories for…
What is acid reflux? Gastroesophageal reflux disease (GERD) occurs when stomach acid repeatedly flows back into the esophagus- the tube connecting your mouth and stomach. Most people are able to manage the discomfort with lifestyle changes and medications. Symptoms Symptoms of acid reflux can include:● Burning sensation in the chest (heartburn), usually after eating, can…
Commonly known as COPD, chronic obstructive pulmonary disease refers to a group of progressive diseases of the lung. It usually includes a combination of emphysema, chronic obstructive asthma, and chronic bronchitis. All of these diseases obstruct the airflow from the lungs. According to the COPD Foundation, almost 30 million Americans have COPD and half of…
Is Melatonin Safe and Effective? Melatonin is a hormone which your body makes and which regulates your sleep-wake cycle. Its increase at nighttime is associated with increased sleepiness. Melatonin is increasingly used to treat difficulty falling or staying asleep, which are common problems. Whether you are a night owl, a jet setter, or a blind…
Improving digestive health can take different meanings, we may seek to relieve symptoms of constipation, indigestion, or the goal may be to increase intake of vitamins through foods. A good place to start this journey of gut health is through increasing the diversity of our intestinal microbiota. In simple terms, it means consuming a wide…
Not all antibiotics are created equal! For many years scientists have studied ways to tailor antibiotics to kill specific bacteria without killing others. This type of work is ongoing and painstaking, but incredibly beneficial to society as a whole to prevent antibiotic resistance. The mechanism of action of antibiotics varies by class of the medication,…
Dr. Melissa Piliang from the Cleveland Clinic states nutrition is “the foundation of our wellness” and thus, very important to maintaining healthy hair. In fact healthy fats, such as avocados and olive oil, help give hair the beautiful shining quality many people strive for. Avoiding the different diet trends and instead maintaining a well balanced…
Staying properly hydrated is often overlooked in weight management discussions, yet it plays a crucial role in your body’s ability to burn fat and maintain healthy metabolism. Drinking adequate water can help control appetite, boost energy for workouts, and improve digestive function. Starting your day with a glass of water before breakfast jumpstarts your metabolism…
Gout is very common, 9 million Americans have gout. Gout is a form of arthritis that can affect anyone. It presents with sudden, severe attacks of pain, swelling, redness and tenderness in one or more joints without warning. Gout attacks primarily occur at night. The pain is so severe that even the weight of the…
