Acne vulgaris is an inflammatory disorder of the pilosebaceous unit, which is comprised of the hair follicle and sebaceous gland. The pathogenesis of acne involves a complex interplay of host factors, such as androgen-mediated stimulation of sebaceous glands, dysbiosis within the microbiome of the pilosebaceous follicle, and innate and cellular immune responses, and may be…
With so much conflicting information about dieting, it can be challenging to separate fact from fiction. Here, we debunk common diet myths and present evidence-based strategies for effective weight loss. Common Diet Myths Myth 1: Carbs Are the Enemy Myth 2: Skipping Meals Helps You Lose Weight Myth 3: Fat Makes You Fat Myth 4:…
If you’re someone who deals with seasonal allergies, you may be conditioned to dread the time of year when the weather starts to change and summer heat is upon us. The itchy eyes, sneezing, congestion, and runny nose can be unbearable if you’re not taking the correct steps to manage your allergy symptoms. There are…
Introduction Cold showers may not sound appealing, but they offer surprising health benefits—from boosting circulation to enhancing mood. This article explores the science behind cold showers and how they can be a simple, powerful addition to your daily wellness routine. Health Benefits of Cold Showers How to Get Started Conclusion While not for everyone, cold…
Introduction Antioxidants are compounds that help neutralize free radicals in the body, thereby reducing oxidative stress and inflammation. This process plays a vital role in preventing chronic diseases, including heart disease, cancer, and diabetes. In this article, we examine how antioxidants work, the health benefits they offer, and practical ways to incorporate them into your…
Before I start talking about the different types of coughs, we first have to understand what acough truly is. A cough is a reflex action to clear your airways of mucus and irritants such asdust or smoke. Most of the time a cough is benign and is rarely anything serious. Most coughs will go away…
How do I know whether my sore throat is from a virus or bacteria? The best way to determine whether you have strep throat (bacteria cause) is to have a rapid-antigen test, “throat swab”. It’s quick and easy and can tell the medical provider within minutes if you have strep throat. If the test is…
Alzheimer’s disease is a progressive disorder that causes memory impairment, and is the most common cause of dementia. Alzheimer’s is most commonly diagnosed after age 65, however, there is a type called “early-onset Alzheimer’s disease” that is diagnosed prior to age 65. There are two classifications of Alzheimer’s disease, mild cognitive impairment due to Alzheimer’s…
What is Diabetes? Being diagnosed with diabetes can be overwhelming, but being educated on the disease can help manage it as well as relieve some of the worry. There are two types of diabetes, type 1 and type 2. In diabetes type 1, the pancreas does not make insulin, because the body’s immune system attacks…
