We’ve all been there – jumping on the latest fad diet, only to crash and burn a few weeks later. But what if I told you that sustainable weight management isn’t about deprivation, but about adopting a healthier lifestyle? It’s time to ditch the “diet” mentality and embrace changes you can stick with for the…
Moisturizers are among the most recommended products in dermatology today. Many skin conditions benefit from moisturizers, notably including the common, but debilitating, eczema and psoriasis. There are many benefits to using moisturizer, but the main three include: preventing dry skin, treating wrinkles (especially important for our aging population!), and preventing worsening of any skin conditions. …
What are symptoms of gallstones? Gallstones are hardened deposits of digestive fluid that can form in your gallbladder. Thegallbladder holds the digestive fluid, called chyme, that’s released into your small intestine.Gallstones are hardened deposits of bile. Gallstones can range in size from as small as a grainof sand to as large as a golf ball….
Fire Ant Bites Fire ant bites resemble pimples on the skin. Fire ants will bite and release formic acid into the skin which causes the reaction. The size of the bite can be from approximately 1 millimeter to 5 millimeters. What does a fire ant bite feel like? Fire ants are usually present in a…
Picture this: your heart, a tireless workhorse, pumping away day and night to keep you going. But imagine if it had to carry extra weight, like a backpack filled with bricks. That’s what excess weight does to your heart – it makes it work harder, increasing the risk of heart disease, stroke, and other cardiovascular…
Is Melatonin Safe and Effective? Melatonin is a hormone which your body makes and which regulates your sleep-wake cycle. Its increase at nighttime is associated with increased sleepiness. Melatonin is increasingly used to treat difficulty falling or staying asleep, which are common problems. Whether you are a night owl, a jet setter, or a blind…
Introduction The gut is often referred to as the “second brain,” and for good reason. A healthy gut is crucial for digestion, nutrient absorption, and even mental health. Probiotics, which are beneficial bacteria, play a key role in maintaining gut health. In this article, we’ll explore the importance of probiotics, how they benefit overall health,…
Longevity and Anti-Aging Medicine: Navigating the Science and Myths Longevity and anti-aging medicine have become increasingly popular fields of interest, fueled by humanity’s eternal quest to extend life and maintain vitality. As of 2025, substantial research supports certain treatments and interventions, while many myths and unproven claims continue to circulate. This article provides clarity on…
Eczema is a chronic skin condition marked by dry and itchy skin. The skin lesions usually appear in skin folds like the elbow or neck creases or behind the knees.
Introduction: Living with a chronic condition like Type 2 diabetes, high blood pressure (hypertension), heart disease, or even conditions affecting mobility like osteoarthritis, often means navigating complex treatment plans. While medication and lifestyle changes are typically prescribed, one factor frequently overlooked or underestimated by patients is the significant impact of achieving and maintaining a healthy…
Introduction Probiotics, often referred to as “good bacteria,” play a vital role in maintaining gut health. These live microorganisms are found in certain foods and supplements and provide a variety of health benefits when consumed in adequate amounts. This article explores the importance of probiotics, their benefits, and how to incorporate them into your diet….
What is ADHD? ADHD stands for Attention-Deficit Hyperactivity Disorder. ADHD is a common neurodevelopmental disorder, most often diagnosed in childhood and lasting through adulthood. Children and adults with ADHD may have a hard time paying attention, controlling impulsivity, or may act overly active compared to peers. There are three different sub-types of ADHD ADHD is…
Latex, a natural rubber product, is ubiquitous in our daily lives—from medical gloves and bandages to balloons and even some clothing. While incredibly useful, for many, exposure to latex can trigger an allergic reaction, ranging from mild skin irritation to severe, life-threatening responses. Understanding a latex allergy is crucial for management, and thankfully, modern telehealth…
Millions of people are plagued with a condition called hypertension, also known as high blood pressure. The Cleveland Clinic describes high blood pressure as a condition which occurs when the pressure against the blood vessel walls in one’s body is consistently too high. A normal blood pressure is defined as less than 130/80 mmHg. The…
