By Cassandra Sampson, MS, RD, LDN Losing weight is multifaceted. It’s much more than just calories in vs. calories out. Losing weightand keeping it off requires creating healthy habits and routines. Habits are the things that we repeatedly do on purpose. The quality of our lives often dependson the quality of our habits. Transitioning into…
Acne vulgaris is an inflammatory disorder of the pilosebaceous unit, which is comprised of the hair follicle and sebaceous gland. The pathogenesis of acne involves a complex interplay of host factors, such as androgen-mediated stimulation of sebaceous glands, dysbiosis within the microbiome of the pilosebaceous follicle, and innate and cellular immune responses, and may be…
Introduction In a fast-paced world filled with constant demands, finding moments of peace can be challenging. Meditation offers a simple yet powerful tool to reduce stress and improve mental clarity. This practice helps quiet the mind, foster emotional balance, and enhance focus, leading to improved overall well-being. How Meditation Reduces Stress 1. Calms the Nervous…
What Diseases Do Mosquitos Carry? Mosquitos carry several diseases that can be caused from viruses or parasites. They can transmit diseases to humans and other animals. The severity of illness depends on the disease. Diseases that mosquitos carry include the following: West Nile Virus The virus can range anywhere from moderate to severe. It has…
In the quest for optimal health, the choice between plant-based and meat-based diets often takes center stage. As more people become health-conscious, this debate has garnered significant attention, making it essential to understand the health benefits and risks associated with each diet. Whether you’re considering a dietary switch or simply seeking to enhance your current…
What is Pulmonary Edema? Pulmonary edema is a condition where excess fluid accumulates in the lung tissues, specifically in the air sacs (alveoli) and interstitial spaces. This buildup makes breathing difficult and can lead to serious health complications. Let’s dive deeper into the causes, symptoms, and treatment options for pulmonary edema. Causes of Pulmonary Edema…
Introduction The mid-afternoon energy slump is a common experience that can hinder productivity and focus. While reaching for caffeine or sugary snacks may provide temporary relief, these quick fixes often lead to crashes. This article discusses natural ways to combat afternoon fatigue and sustain energy throughout the day. Causes of Afternoon Energy Slumps Natural Ways…
RSV stands for Respiratory Syncytial virus, which is a viral infection affecting the lungs and respiratory tract. RSV is a very common viral illness that infects most children by the time they turn two years old. RSV can also occur in adults and older children. The symptoms in older children and adults may be less…
Weight management challenges often stem from underlying hormonal imbalances rather than lack of willpower. Several key hormones—insulin, cortisol, thyroid hormones, and sex hormones—significantly impact how your body stores and releases fat, regulates appetite, and maintains energy levels. Understanding these connections can transform your approach to weight management. Insulin, produced in response to carbohydrate consumption, determines…
Almost two years into the COVID-19 pandemic, these “unprecedented times” we have all heard about are no longer so unprecedented. Many people are becoming acclimated to the pandemic way of living- maybe even numb to it. For others, COVID-19 has been and continues to be a daily nightmare. Especially for health care workers in the…
As you age, your body starts to become more susceptible to various health problems. Listed below are a few of the most common problems you may run into as you age. Osteoarthritis is the most common type of arthritis, and is caused by the wear and tear of daily life on the cartilage. Over time, the…
The Alcohol Dilemma We’ve all heard the buzz about alcohol’s potential health benefits, but let’s separate fact from fiction. While some studies hint at positive effects, it’s essential to consider the full story. Calories in a Glass Navigating the Bar Menu Not all alcoholic drinks are cut from the same cloth. Let’s explore the options:…
Introduction Water is essential for life, yet many underestimate its impact on daily energy levels. Dehydration, even mild, can lead to fatigue, sluggishness, and difficulty concentrating. This article delves into the relationship between hydration and energy, explaining why drinking water is vital and how to stay properly hydrated. Why Hydration Matters for Energy 1. Supports…
Your abdomen is home to several different organs and processes that take place in order for your body to function, so it can be common to have abdominal pain, and it may or may not be serious. Abdominal pain can occur for a variety of reasons, and sometimes it is easier to classify it based…
