What is dehydration? On average, about 60% of a human’s body weight is made of water. Water is essential for the body, in order to function and carry out its daily processes. The National Academy of Medicine recommends a water intake of about 13 to 9 cups daily. Water intake can also come from certain…
Hair loss also known as alopecia can affect not only your scalp but also the entire body. It can be either temporary or permanent. Hair loss can occur for many reasons such as it being hereditary, hormonal changes, normal part of aging and certain medical conditions (alopecia areata, trichotillomania, ringworm, etc..). Hair loss can happen…
Emerging research highlights the crucial link between chronic inflammation and weight management difficulties. Inflammation can disrupt hormonal balance, insulin sensitivity, and metabolic function—all key factors in how effectively your body stores or burns fat. Understanding this connection offers new strategies for weight management beyond calorie counting. Highly processed foods containing refined carbohydrates, added sugars, and…
ADD/ADHD is the most common neurodevelopmental disorder of childhood. Most commonly diagnosed in childhood, it can last into adulthood. Some signs and symptoms are inability to pay attention, impulsive behavior, hyperactive, daydreaming, forgetfulness, talkativeness, difficulty getting along with others and much more. There are 3 types of ADHD. The first type is inattentive which presents…
Introduction The glycemic index (GI) is a valuable tool for understanding how different foods affect your blood sugar levels. For those looking to manage their weight, improve their energy levels, or control diabetes, learning about the glycemic index can be incredibly beneficial. This article explains what the glycemic index is, how it impacts your health,…
Constipation is defined as fewer than three bowel movements per week, however it can vary slightly between patient to patient as to what they define as their normal (MayoClinic). The signs and symptoms of constipation include straining during a bowel movement, passing fewer stools than normal, having lumpy or hard stools or feeling as if…
Introduction: For many, weight loss is a cycle of hope and disappointment. Driven by the desire for quick results, individuals often embark on drastic diets or exercise regimes that are impossible to maintain. While the number on the scale might fluctuate in the short term, true health transformation and sustainable weight management come from building…
Achieving and maintaining weight loss can be challenging, but making the right lifestyle changes can make a significant difference. Here are the top lifestyle changes that have been proven to be effective for weight loss, supported by scientific evidence and expert recommendations. Effective Lifestyle Changes for Weight Loss Conclusion Making lifestyle changes for effective weight…
Introduction Water is essential for overall health, but its impact on brain function is often overlooked. Dehydration can lead to fatigue, difficulty concentrating, and even mood changes. This article explores how proper hydration supports cognitive performance and mental clarity. How Hydration Affects Brain Function 1. Improves Concentration and Focus: 2. Enhances Memory: 3. Reduces Brain…
Yes, anyone who takes opioids, a type of pain medication, is at risk for developing addiction. Individual addiction risk is affected by length of time using opioids and personal history. It is difficult to determine who will develop dependence or abuse of these drugs. Opioids are extremely addictive, partially due to their activation of the…
How can I tell if a rash is serious? First let’s define a rash… Rashes can appear anywhere on the body either as a result of an injury, heat, medication (side effect), new soaps, lotions, laundry detergent, exposure to an allergen like poison ivy, or poison oak, climate (excessive heat or cold), or your environment…
Introduction Magnesium plays a role in over 300 biochemical reactions in the body, yet many people don’t get enough of it. From promoting restful sleep to supporting muscle function and mental health, this mineral is a quiet powerhouse. Let’s explore the many benefits of magnesium and how to include it in your daily routine. Health…
What is cough? Understanding coughs, both new and persistent, is important for taking care of your health. Coughs are common and one of the most reported reasons for visits to the doctor’s office. Some people can be more likely to get coughs than others, including smokers, people who vape, children, or have allergies or chronic…
Different Types Basically there are 3 types of “pink eye”, one is allergic, meaning allergies, the other is bacterial, meaning you need treatment with an antibiotic, the third is viral. All need to be evaluated. The telehealth platform is a perfect platform and the provider can figure out what treatment is best for you! What…
