A stroke can occur when the blood supply to part of your brain is interrupted or reduced. This prevents brain tissue from getting the necessary oxygen and nutrients. If the brain is unable to get these things, brain cells will die. There are many risk factors to a stroke. Some examples are hypertension, obesity, cholesterol,…
Protein drinks are often seen as a quick fix for weight loss and muscle gain. However, it’s essential to consider your health needs before making them a staple in your diet. According to the Dietary Guidelines for Americans, adults require approximately 46 to 56 grams of protein daily, depending on weight and health1. For those…
What does a poison oak rash look like? Poison oak rashes look identical to poison ivy rashes because they both produce the same kind of oil, called urushiol, that many people are allergic to. It is contact with this oil that produces the itchy rash. There is no way to tell the difference between the…
Fad diets often promise rapid weight loss and health benefits, but their long-term effects can be detrimental to both physical and mental health. Understanding these potential risks is crucial for making informed dietary choices. What Are Fad Diets? Definition: Examples: Short-Term vs. Long-Term Effects Short-Term Benefits: Long-Term Risks: Healthy Alternatives to Fad Diets Balanced Diet:…
Introduction Losing weight isn’t just a physical challenge—it’s a mental one, too. Shifting your mindset and adopting cognitive strategies can be the key to achieving lasting weight loss. By rethinking your relationship with food, setting realistic goals, and learning to manage stress and negative thoughts, you can create a foundation for sustainable change. The Role…
The keto diet is a diet that limits carbohydrates to less than 50 grams a day. The remaining calories and nutrition comes from fat and protein. The purpose of shifting to a high-fat low carb-diet is to make your body shift from using carbs and glucose for energy to using fat for energy, this process…
As protein supplements become more popular, the number of options continue to grow. Ingredients, effects, sources, and forms are continuously changing and not all are created equal. In order to determine which type of supplement will work best for you, varying sources from which protein powders come from are described below (Harvard School of Public…
Cancer remains one of the leading causes of death worldwide, but groundbreaking advancements in early detection technology, such as GRAIL and other home-testing kits, offer unprecedented opportunities for early intervention. In this comprehensive, SEO-optimized guide, you’ll discover how advanced cancer detection kits work, how healthcare providers support cancer detection, and essential wellness tips to lower…
As you age, your body starts to become more susceptible to various health problems. Listed below are a few of the most common problems you may run into as you age. Osteoarthritis is the most common type of arthritis, and is caused by the wear and tear of daily life on the cartilage. Over time, the…
Can Apple Cider Vinegar Actually Help You Lose Weight? (Myth vs. Fact) Apple cider vinegar (ACV) has been heralded as a miracle weight-loss solution by wellness enthusiasts, celebrities, and online influencers alike. Promises of rapid fat loss, suppressed appetite, and improved metabolism are commonplace. But what does science really say about apple cider vinegar’s weight-loss…
Though rare, there are cases of leprosy every year in the United States. Around 150 to 250 cases per year are diagnosed in the US. Most cases in the US involve people who have lived in areas where leprosy is more prevalent. What is Leprosy? Leprosy is also known as Hansen’s disease. It is caused…
The Covid-19 pandemic has affected millions of people worldwide in the physical, emotional, and financial sense. Being in quarantine has taken a toll on our bodies due to the sedentary nature of staying indoors and limiting gatherings. Now that infection rates have abated, and aspects of our normal lives begin to re-emerge, we may notice…
What is cardiac arrest? Cardiac arrest occurs when the heart suddenly stops functioning. This is because the heart’s electrical system is not working. Electric signals are how the heart controls the rate and rhythm. During cardiac arrest, the heart does not beat as it normally does and breathing may even stop too. Cardiopulmonary resuscitation (CPR)…
Introduction Water is often called the essence of life, and for good reason. Staying hydrated is essential for maintaining overall health, yet many people underestimate the importance of proper hydration. This article explores the vital role hydration plays in our bodies and offers tips for staying well-hydrated. Why Hydration Matters Supports Vital Bodily Functions: Improves…
