July 5, 2025
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Managing Diabetes, High Blood Pressure, or Other Conditions? How Weight Loss Can Help (And How UmeDoc Can Support You)

Quang Vu013 mins

Introduction: Living with a chronic condition like Type 2 diabetes, high blood pressure (hypertension), heart disease, or even conditions affecting mobility like osteoarthritis, often means navigating complex treatment plans. While medication and lifestyle changes are typically prescribed, one factor frequently overlooked or underestimated by patients is the significant impact of achieving and maintaining a healthy…

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What are the causes of erectile dysfunction and how to treat it?

Roy Wu03 mins

According to MayoClinic, erectile dysfunction is the inability to get an erection firm enough to have sexual intercourse. Erectile dysfunction can include reduced sexual desire, as well as having trouble keeping an erection or trouble getting an erection. There are many different causes of erectile dysfunction, listed below from ClinicalKey: Psychogenic → anxiety, depression, stress…

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Intermittent Fasting for Better Metabolic Health

Quang Vu05 mins

Introduction Intermittent fasting (IF) is more than just a popular trend—it’s a powerful eating pattern that supports metabolic health and weight management. By cycling between periods of eating and fasting, intermittent fasting can improve insulin sensitivity, promote fat burning, and reduce the risk of chronic diseases. This article explores the science behind intermittent fasting and…

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The Surprising Link Between Gut Health and Weight Loss Success

Quang Vu06 mins

Introduction In recent years, the connection between gut health and overall wellness has gained significant attention in the medical community. One area where this link is particularly intriguing is in the realm of weight loss. As researchers delve deeper into the complexities of the human microbiome, they’re uncovering fascinating insights into how the trillions of…

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How to get rid of hiccups and what causes them?

Roy Wu03 mins

Hiccups are involuntary contractions of the diaphragm muscle. The diaphragm muscle is a large muscle in your abdomen that plays a large role in breathing. With each contraction of the diaphragm, the vocal cords close causing the “hic” sound. Hiccups can be caused by alcoholic or carbonated beverages, sudden excitement, or large meals. Rarely, hiccups…

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How Much Protein Do I Need in A Day?

Quang Vu05 mins

What is Protein? Protein, carbohydrates, and fats are the three macronutrients which make up your diet. Proteins are made of amino acids. The body breaks protein down into amino acids, and uses these amino acids as building blocks to make new proteins. Protein does a lot of useful things, such as: How much should you…

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The DASH Diet: A Heart-Healthy Approach to Eating

Quang Vu06 mins

Introduction The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to help lower blood pressure, reduce cholesterol, and improve overall cardiovascular health. This article will explore the principles of the DASH diet, its health benefits, and tips for incorporating it into your daily routine. What is the DASH Diet? Focus…

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Why Do We Gain Weight? Understanding the Biological Causes (and How Umedoc Can Help You Take Control)

Quang Vu05 mins

Weight gain is a common concern for many, often leading to frustration and self-blame. However, it’s important to understand that weight gain isn’t solely a matter of willpower or lack thereof. A multitude of biological factors contribute to this complex issue, and at Umedoc, we believe that knowledge is the first step towards effective weight…

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What is High Blood Pressure?

Quang Vu05 mins

What is high blood pressure? Blood pressure is the pressure the heart generates, and the pressure within vessel, when the heart is beating. Systolic pressure is the pressure generated when the heart is contracting and pumping to the rest of the body. Diastolic pressure is the pressure generated when the heart is relaxing and filling…

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What is palliative care?

Roy Wu03 mins

Palliative care is an important part of a medical team that helps to manage diseases and improve the quality of life for both the patient and the family. Palliative care is specialized medical care for people with serious illnesses. It is focused on providing patients with relief from the symptoms, pain and stress of a…

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Effective Weight Loss Strategies: Science-Backed Approaches

Quang Vu05 mins

Introduction Achieving and maintaining weight loss can be challenging, but science-backed strategies can make the journey easier and more effective. This article explores proven methods for losing weight and keeping it off. Balanced Diet Whole Foods: Portion Control: Hydration: Regular Physical Activity Aerobic Exercise: Strength Training: Consistency: Behavioral Changes Mindful Eating: Sleep: Stress Management: Setting…

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High Blood Pressure Symptoms In Women Vs Men

Roy Wu06 mins

High blood pressure, commonly known as hypertension, is a medical condition that involves abnormal behavior of blood in the body. In this condition, the blood in the body exerts a long-term force against the artery walls which is high enough to cause several health problems. Heart disease is one of the most common outcomes of…

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