Introduction: Mental health is just as important as physical health, yet it often carries a stigma that prevents people from seeking help and prioritizing their emotional well-being. Demystifying mental health means understanding it as a crucial aspect of overall health, acknowledging its challenges, and empowering individuals to take proactive steps to improve their mental state….
What’s the Deal with Anxiety? Imagine a cozy coffee shop. You’re sipping your latte, chatting with friends, when suddenly—bam! Anxiety barges in like an uninvited guest. It’s not just everyday worries; it’s like worry on steroids. The Anxious Intruder Non-Pharma Magic Therapy Talk Remember This Summary: This article reviewed by Dr. Jim Liu, MD and…
Anxiety disorders are the most common psychiatric disorders for both children and adults in the United States. There are multiple anxiety disorders, but they all share a primary feature: excessive fear and anxiety along with related behavioral changes. That is, a person changes their normal behavior to avoid whatever triggers their anxiety. How Do I…
Determining whether your shortness of breath is from anxiety or from another cause may seem tricky. While anxiety may cause shortness of breath, so can other conditions, and some of the other symptoms which often accompany anxiety (e.g., dizziness, chest tightness, nausea) may also accompany these other conditions. Furthermore, while anxiety may cause shortness of…
The holiday season is typically viewed as a time of happiness and rejoicing. But for some, it can be a period of painful reflection, sadness, loneliness, anxiety, and depression. “Holiday Blues” or holiday depression is a term used to describe temporary feelings of anxiety or depression that present during the holiday season. These feelings are…
