How to tell if a wound is infected

A wound infection occurs when germs infect your skin and sometimes the deep tissues underneath it. In some cases, it’s caused by a parasite invading your skin. You can get a skin infection any time your skin is broken, whether from a cut, puncture, sting, or bite. Some infections happen at the skin’s surface, but…

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Heart healthy on-the-go snacks

Snacking is not always necessarily “bad” for you and can be healthy for you if chosen properly. Snacking is an opportunity to bring more nutrition to your day, while also staying energized and focused between meals.  It is important to read the nutrition label when choosing snacks and try to avoid any added sugars or…

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Positive coping mechanisms to help with stress

Coping strategies to help manage with stress and anxiety can help keep a positive, happy, and healthy mind, as well as emotional equilibrium. Coping involves adjusting to unusual demands and stressors and requires a greater effort and using greater energy. Some common coping mechanisms may challenge one to lower their expectations, ask for help from…

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How often should I get routine blood work?

The frequency of your blood work depends on both your health and your doctor’s discretion. The United States Preventative Services Task Force (USPSTF) recommends certain blood tests depending on age and sex.   Blood work generally consists of a variety of different panels that check for very selective components in your blood, including electrolytes, hormones, and…

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Risk factors/symptoms of DVT

What is a DVT (deep vein thrombosis)  and how do I know if I have one? A DVT is a blood clot that forms in a deep vein in your body, usually in the legs. Symptoms include unilateral leg swelling, pain, redness, tenderness, especially behind the knee or in the calf.  The causes of deep…

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