Although sunlight is beneficial in the synthesis of vitamin D in the skin, too much or too strong of sunlight without proper protection is responsible for sunburn, skin cancers, and premature aging. Wearing sunscreen daily is an easy and effective way to protect the appearance and health of your skin. If used on a regular…
The Covid-19 pandemic has affected millions of people worldwide in the physical, emotional, and financial sense. Being in quarantine has taken a toll on our bodies due to the sedentary nature of staying indoors and limiting gatherings. Now that infection rates have abated, and aspects of our normal lives begin to re-emerge, we may notice…
Improving digestive health can take different meanings, we may seek to relieve symptoms of constipation, indigestion, or the goal may be to increase intake of vitamins through foods. A good place to start this journey of gut health is through increasing the diversity of our intestinal microbiota. In simple terms, it means consuming a wide…
Depression can take on many forms and affects. For some it may be a constant feeling of anxiousness or hopelessness, while for others it may be debilitating enough to cause sleepproblems, loss of interest in activities, or feelings of worthlessness. According to the Clevelan clinic, depression can worsen, last longer, or lead to self-harm without…
Attention deficit hyperactivity disorder, or ADHD, is a condition which can make it hardfor people to concentrate, perform daily tasks, sit still for long periods of time, and controlimpulsive behavior. If you or someone you know has ADHD below are important facts to keep in mind when trying to understand the condition. 1) Some people…
Unfortunately, many people are all too familiar with the disease called Alzhiemer’s. For those who are not, Alzhiemer’s is a debilitating disease which can affect not only the patient but also their friends and family. The FDA explains Alzheimer’s as a progressive disorder affecting the brain that slowly impairs memory, thinking skills, and eventually the…
