The Benefits of Plant-Based Diets for Cardiovascular Health
Introduction Plant-based diets have gained popularity for their potential health benefits, particularly in reducing the risk of cardiovascular diseases (CVD). Emphasizing fruits, vegetables, whole grains, legumes, nuts, and seeds, these diets can improve heart health and overall well-being. This article examines the advantages of plant-based diets in promoting cardiovascular health. Cardiovascular Benefits of Plant-Based Diets…