What is High Blood Pressure?

What is high blood pressure? Blood pressure is the pressure the heart generates, and the pressure within vessel, when the heart is beating. Systolic pressure is the pressure generated when the heart is contracting and pumping to the rest of the body. Diastolic pressure is the pressure generated when the heart is relaxing and filling…

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How to Stop Snoring?

OSA Snoring is the harsh sound your throat makes when you are sleeping. Obstructive sleep apnea (OSA) is a chronic sleeping disorder associated with snoring. This is where breathing is stopped for longer than 10 seconds for at least 5 times an hour throughout sleeping. OSA leads to a lack of oxygen and may also…

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What to Eat and Avoid After a Stroke

After having a stroke, diet is an important part of recovering and preventing another one. Eating healthy foods can help manage risk factors for stroke such as high blood pressure, high cholesterol, obesity, and diabetes. Along with knowing the proper foods to eat and avoid, it can be helpful to learn how to read food…

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