Intermittent Fasting and Its Benefits for Metabolic Health
Introduction Intermittent fasting (IF) has become a popular approach to improving metabolic health and achieving sustainable weight management. By alternating periods of eating and fasting, this practice offers benefits for insulin sensitivity, fat burning, and overall wellness. Benefits of Intermittent Fasting 1. Enhances Insulin Sensitivity: 2. Promotes Fat Loss: 3. Reduces Inflammation: 4. Supports Brain…