Dr. Melissa Piliang from the Cleveland Clinic states nutrition is “the foundation of our wellness” and thus, very important to maintaining healthy hair. In fact healthy fats, such as avocados and olive oil, help give hair the beautiful shining quality many people strive for. Avoiding the different diet trends and instead maintaining a well balanced…
Obtaining healthy skin and nails does not have to be as complicated or expensive as some may think. In fact, you can achieve beautiful skin and nails without spending money on any supplements or beauty products. According to the Mayo Clinic, maintaining a diet rich in fruits, vegetables, and other antioxidant-rich foods to provide a…
ADD/ADHD is the most common neurodevelopmental disorder of childhood. Most commonly diagnosed in childhood, it can last into adulthood. Some signs and symptoms are inability to pay attention, impulsive behavior, hyperactive, daydreaming, forgetfulness, talkativeness, difficulty getting along with others and much more. There are 3 types of ADHD. The first type is inattentive which presents…
In order to fully understand the benefits of telemedicine we have to understand what it really is. Telemedicine is a service that “seeks to improve a patient’s health by permitting two-way, real-time interactive communication between the patient and the physician from a distance.” The original concept was to help underserved patients who lived in rural…
Almost two years into the COVID-19 pandemic, these “unprecedented times” we have all heard about are no longer so unprecedented. Many people are becoming acclimated to the pandemic way of living- maybe even numb to it. For others, COVID-19 has been and continues to be a daily nightmare. Especially for health care workers in the…
Attending college is a stressful time for many students because of the need to cope with the increased academic pressure, living alone or with roommates, separation from family for the first time and for some some having to work. This unique environment leads to mental health problems being very common among college students. Traditional students…
The world today is more complex and confusing than ever before. It seems as though there are curveballs constantly being thrown our way. Many of us struggle to keep up with this fast-paced, continuously evolving world, and our mental health often pays the price. In order to help us improve our mental bandwidths, here are…
