Picture This: Your Blood Cells on a Wild Adventure So, you’ve got this thing called sickle cell anemia. It’s like having a secret handshake with your genes—two recessive sickle cell genes from your parents. These genes mess with your red blood cells, especially when oxygen levels are low. Let’s break it down: The Sickle Cell Crisis:…
Healthier Protein? While protein is an essential part of your diet, some sources of protein are healthier than others. Meat and seafood are rich in protein, but so are dairy products, eggs, and many plant-based foods. Consuming more plant-based protein and less animal-based protein may help you to live longer, improve your heart health, decrease…
What is Shingles? Shingles is caused by the varicella-zoster virus, which is also the virus that causes chickenpox. If you have had chickenpox, the varicella-zoster virus is in your body and never completely, of fully, goes away. Once you have chickenpox, the virus is ‘inactive’ in the body, but can become ‘reactivated’ later in life,…
