Introduction Stress is a normal part of life, but when it becomes chronic, it can take a toll on your immune system. Prolonged stress weakens your body’s ability to fight off infections, leaving you more susceptible to illness. In this article, we’ll explore how stress affects the immune system and offer strategies to manage stress…
Introduction A strong immune system is your body’s first line of defense against illness and infection. While there are many factors that contribute to immune health, nutrition plays a crucial role. This article explores how to boost your immune system through a well-balanced diet, focusing on key nutrients and foods that support immunity. Key Nutrients…
A strong immune system is essential for protecting the body against infections and illnesses. Nutrition plays a critical role in supporting and enhancing immune function. Here are the best dietary strategies to boost your immunity naturally. Essential Nutrients for Immune Health Vitamin C: Vitamin D: Zinc: Probiotics: Dietary Strategies for Immune Support Balanced Diet: Hydration:…
