What Is Sleep Apnea and The Treatment?

What is Sleep Apnea? Sleep apnea is a sleep disorder where periods of apnea occur. Apnea is short periods (usually between 10 and 30 seconds) where people stop breathing. These periods of apnea impact the ability to get a good night’s rest, and limit the amount of REM sleep (rapid eye movement sleep), which is…

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How to Stop Snoring?

OSA Snoring is the harsh sound your throat makes when you are sleeping. Obstructive sleep apnea (OSA) is a chronic sleeping disorder associated with snoring. This is where breathing is stopped for longer than 10 seconds for at least 5 times an hour throughout sleeping. OSA leads to a lack of oxygen and may also…

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