Melatonin: A Natural Solution for Sleep Problems or a Potential Hazard?
Is Melatonin Safe and Effective? Melatonin is a hormone which your body makes and which regulates your sleep-wake cycle. Its increase at nighttime is associated with increased sleepiness. Melatonin is increasingly used to treat difficulty falling or staying asleep, which are common problems. Whether you are a night owl, a jet setter, or a blind…
