Introduction Welcome to the protein party! 🎉 In this blog post, we’re diving deep into the world of protein – that superhero macronutrient that keeps our muscles strong, our tissues happy, and our bodies fueled for action. Whether you’re a fitness enthusiast, a busy parent, or just someone who loves food (who doesn’t?), protein deserves…
Protein drinks are often seen as a quick fix for weight loss and muscle gain. However, it’s essential to consider your health needs before making them a staple in your diet. According to the Dietary Guidelines for Americans, adults require approximately 46 to 56 grams of protein daily, depending on weight and health1. For those…
When it comes to managing stomach issues and ulcers, your diet plays a crucial role. Making informed food choices can alleviate discomfort and promote healing. Let’s explore what to eat and what to avoid based on specific symptoms. 1. Constipation Relief Eat: Avoid: 2. Diarrhea Management BRAT Diet: Avoid: 3. Nausea and Vomiting 4. Menstrual…
Hip fractures are serious injuries, especially as we age. They often result from falls and can lead to significant complications. Here’s a simplified guide to hip fractures: Signs and Symptoms Complications Hip fractures can lead to several complications: Prevention Tips Here’s how you can reduce your risk of hip fractures: Treatment If you do experience…
Studies show that most Americans gain weight in between Thanksgiving and New Year’s Eve every year. However, it is possible to enjoy the holidays and still maintain some self-control and your current weight. One major thing to remember is that it is okay to cheat in moderation. Allow yourself a small serving of a holiday…
Your abdomen is home to several different organs and processes that take place in order for your body to function, so it can be common to have abdominal pain, and it may or may not be serious. Abdominal pain can occur for a variety of reasons, and sometimes it is easier to classify it based…
Screening for skin cancer is a type of preventative care that helps detect areas of concern that may turn into cancer or spread to other areas of the body. The Skin Cancer Foundation recommends that everyone have a full-body professional skin examination performed by a dermatologist at least once a year, and sooner if they…
According to MayoClinic, erectile dysfunction is the inability to get an erection firm enough to have sexual intercourse. Erectile dysfunction can include reduced sexual desire, as well as having trouble keeping an erection or trouble getting an erection. There are many different causes of erectile dysfunction, listed below from ClinicalKey: Psychogenic → anxiety, depression, stress…
Constipation is defined as fewer than three bowel movements per week, however it can vary slightly between patient to patient as to what they define as their normal (MayoClinic). The signs and symptoms of constipation include straining during a bowel movement, passing fewer stools than normal, having lumpy or hard stools or feeling as if…
The common flu is a viral illness caused by the virus influenza types A, B, or C. The flu is a contagious illness, which means that it can be spread from person to person if a sick person causes droplets to get onto another from coughing, sneezing, or physical contact like kissing. The flu is…
Hiccups are involuntary contractions of the diaphragm muscle. The diaphragm muscle is a large muscle in your abdomen that plays a large role in breathing. With each contraction of the diaphragm, the vocal cords close causing the “hic” sound. Hiccups can be caused by alcoholic or carbonated beverages, sudden excitement, or large meals. Rarely, hiccups…
RSV stands for Respiratory Syncytial virus, which is a viral infection affecting the lungs and respiratory tract. RSV is a very common viral illness that infects most children by the time they turn two years old. RSV can also occur in adults and older children. The symptoms in older children and adults may be less…
Kidney stones are deposits of hard minerals and salts that form in the kidney. They can form because of diet, obesity, and certain medical conditions. A kidney stone may form in any part of the urinary tract, from the kidneys to the ureter. A stone will typically form when urine gets concentrated, which allows the…
HPV stands for Human papillomavirus and is the most common sexually transmitted infection. The virus is transmitted through physical or sexual contact with someone who has the virus, even if that person does not have any signs of the virus. Signs and symptoms of HPV may not be seen for many years after initial infection,…
