What is a Safe Amount of Weight to Lose per Week?
What’s a Reasonable Rate of Weight Loss? Okay, let’s chat about shedding those extra pounds! 🌟 So, you’ve decided to embark on a weight loss journey. Kudos! But hold your horses—there’s a sweet spot between “too slow” and “too fast.” Let’s find that Goldilocks pace. 1-2 Pounds Per Week: That’s the magic number. Most experts…
