Introduction Sugar is a staple in many diets, but excessive consumption can have serious consequences for metabolic health. From increasing the risk of obesity and type 2 diabetes to impacting energy levels and causing insulin resistance, sugar affects the body in various ways. In this article, we’ll explore how sugar impacts metabolic health and offer…
Introduction Sugar is often referred to as a “silent killer” due to its pervasive presence in the modern diet and its impact on metabolic health. Excessive sugar consumption has been linked to various health issues, including obesity, type 2 diabetes, and heart disease. This article examines the effects of sugar on metabolic health and provides…
Hormonal imbalances can significantly impact our health, often leading to unexplained weight gain. Understanding the causes and treatments of hormonal imbalances is crucial for managing weight and overall well-being. Causes of Hormonal Imbalances Leading to Weight Gain Treatments for Hormonal Imbalances and Weight Gain Summary: This article reviewed by Dr. Jim Liu, MD and Ms….
Weight gain is a common concern for many, often leading to frustration and self-blame. However, it’s important to understand that weight gain isn’t solely a matter of willpower or lack thereof. A multitude of biological factors contribute to this complex issue, and at Umedoc, we believe that knowledge is the first step towards effective weight…
Menopause is like Mother Nature’s way of saying, “Hey, it’s time to switch things up!” 🌟 So, what exactly is it? Well, buckle up, because we’re diving into the world of hot flashes, mood swings, and a whole lot more. The Basics The Wild Ride Now, let’s talk symptoms. Brace yourself, because menopause is like a…
What is a calorie? Food and drinks contain calories. A calorie is a unit of energy. The human body needs calories for energy and to carry out its daily processes like your heart beating, lungs breathing and body moving. To maintain the same weight, the calories consumed have to equal the amount burned. Eating too…
What is freshman 15? College is an exciting time and a huge lifestyle change. There is so much freedom now that no parents are around and class schedules are much more flexible. This also means learning to take care of yourself. “Freshman 15” is a common term to describe the weight gain students experience in…
