Introduction
Antioxidants are compounds that protect the body from oxidative stress caused by free radicals. By neutralizing these harmful molecules, antioxidants play a critical role in preventing chronic diseases such as heart disease, cancer, and diabetes.
How Antioxidants Work
- Antioxidants donate electrons to free radicals, stabilizing them and preventing cell damage.
- They reduce inflammation and support the immune system.
Benefits of Antioxidants
1. Heart Health:
- Reduce oxidative stress on blood vessels, lowering the risk of atherosclerosis.
2. Cancer Prevention:
- Protect DNA from damage, reducing the risk of mutations and cancer development.
3. Improved Skin Health:
- Neutralize damage caused by UV rays, promoting youthful skin.
4. Enhanced Immune Function:
- Support the production of immune cells and improve the body’s ability to fight infections.
Top Antioxidant-Rich Foods
- Berries (blueberries, strawberries, raspberries)
- Leafy greens (spinach, kale)
- Nuts and seeds (almonds, sunflower seeds)
- Dark chocolate (70% cocoa or higher)
- Green tea
Conclusion
Incorporating antioxidant-rich foods into your diet is a natural way to protect your body from chronic diseases. A diet focused on whole, colorful foods provides the antioxidants needed for long-term health and vitality.
Summary:
- Antioxidants neutralize free radicals, reducing inflammation and preventing cell damage.
- Benefits include improved heart health, cancer prevention, and youthful skin.
- Foods like berries, leafy greens, nuts, and green tea are rich in antioxidants.
This article reviewed by Dr. Jim Liu, MD.
There’s nothing more important than our good health – that’s our principal capital asset.
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