Have you been feeling tired, sluggish or just not your best? You might be making some common nutrition mistakes that are easy to fix. Let’s take a look at these 5 mistakes and what you can do instead to nourish your body and feel your best with weight loss.
In order to fully understand the benefits of telemedicine we have to understand what it really is. Telemedicine is a service that “seeks to improve a patient’s health by permitting two-way, real-time interactive communication between the patient and the physician from a distance.” The original concept was to help underserved patients who lived in rural…
Welcome to the ultimate guide on Cleocin, your trusty sidekick in the battle against bacterial baddies! 🦸♂️💊 🔬 What’s Cleocin? 📝 Special Instructions: The Cleocin Code ⚠️ Warnings: The Cleocin Cautionary Tales 👩💻 Umedoc: Your Telehealth Champion 🤒 Side Effects: The Not-So-Glam Part 🚨 Adverse Effects: Red Alert! Summary: This article reviewed by Dr. Jim…
For many of us, the scale is the ultimate judge of health and weight loss. We step on it, hold our breath, and let that number dictate our mood for the day. But what if we told you that focusing solely on your weight can actually hinder your progress and obscure the real wins? It’s…
Attention deficit hyperactivity disorder, or ADHD, is a condition which can make it hardfor people to concentrate, perform daily tasks, sit still for long periods of time, and controlimpulsive behavior. If you or someone you know has ADHD below are important facts to keep in mind when trying to understand the condition. 1) Some people…
A stroke can occur when the blood supply to part of your brain is interrupted or reduced. This prevents brain tissue from getting the necessary oxygen and nutrients. If the brain is unable to get these things, brain cells will die. There are many risk factors to a stroke. Some examples are hypertension, obesity, cholesterol,…
Chronic kidney disease is the continuous decline in the kidneys’ abilities to filter blood from toxins, and is one of the leading causes of death in the United States (CDC.gov). In order to be classified as chronic kidney disease, the GFR needs to be less than 60 mL/minute/1.73m2 or structural or functional kidney damage, for…
For many years, traditional weight loss methods like diet and exercise alone have proven challenging for individuals living with obesity or significant overweight. However, breakthroughs in medical science have introduced a game-changer: GLP-1 agonists. Medications like Wegovy, Ozempic, and Mounjaro are reshaping how healthcare providers approach chronic weight management. These are not simply “diet pills,”…
Improving digestive health can take different meanings, we may seek to relieve symptoms of constipation, indigestion, or the goal may be to increase intake of vitamins through foods. A good place to start this journey of gut health is through increasing the diversity of our intestinal microbiota. In simple terms, it means consuming a wide…
Hormonal imbalances can significantly impact our health, often leading to unexplained weight gain. Understanding the causes and treatments of hormonal imbalances is crucial for managing weight and overall well-being. Causes of Hormonal Imbalances Leading to Weight Gain Treatments for Hormonal Imbalances and Weight Gain Summary: This article reviewed by Dr. Jim Liu, MD and Ms….
We often overlook the simplest things when it comes to weight management, and water is a prime example. It’s free, readily available, and a total powerhouse when it comes to supporting your health and weight goals. So, grab a glass and let’s dive into why water should be your new best friend! The Thirst Trap:…
Introduction Magnesium is an essential mineral involved in hundreds of biochemical reactions in the body. From supporting energy production to maintaining muscle and nerve function, magnesium is a cornerstone of good health. Despite its importance, many people don’t get enough magnesium in their diet. This article highlights the benefits of magnesium, signs of deficiency, and…
What is Lyme Disease? Lyme Disease is an infection caused by the bacteria Borrelia burgdorferi. The bacterium is transmitted from ticks to humans. Symptoms You may expect symptoms such as: The rash may look similar to the image below. This rash can appear 3 to 30 days after a tick bite. If a person is…
Introduction Chronic inflammation is linked to numerous health issues, from heart disease and diabetes to arthritis and autoimmune disorders. The anti-inflammatory diet focuses on foods that help reduce inflammation, supporting better health and preventing disease. This article explores the principles of the anti-inflammatory diet, its benefits, and tips for incorporating anti-inflammatory foods into your daily…
Fun in the sun can sometimes be limited by medications that interact with sunlight exposure. Some medicines contain ingredients that may cause photosensitivity, this means increased sensitivity to sunlight that can cause sunburn-like symptoms, a rash or other unwanted side effects. (Food and Drug Administration). Photosensitivity can occur after exposure to ultraviolet light – either…
